Fitness + Well-Being

Podcast: The Benefits of Physical Activity

Any healthy lifestyle should include regular physical activity. Katie Carpenter, Ph.D., breaks down what counts as physical activity, how much exercise you should be striving for each week, and the many ways [...]

5 Reasons to Add Resistance Training to Your Workout Routine

Cardio is the go-to exercise for burning calories in hopes of losing weight, but you might be doing yourself a disservice if you’re not including resistance training or strength exercises in your workout routine. Estimates [...]

Keep Snacking to Drop Pounds

When trying to cut back on calories and lose weight, a common tactic is to avoid snacking. But healthy snacking is an important part of any diet and can actually assist with weight loss. When [...]

Isagenix for Pregnant and Breastfeeding Moms

There’s never a better time to start improving your eating habits than when you are planning a pregnancy, are already pregnant, or are breastfeeding. Good nutrition is important for your baby, and it’s best [...]

The Beauty of Muscle

Muscles are visually pleasing, but they also have a deep inner beauty you should know about. Skeletal muscle is versatile, playing a critical role in movement, posture, breathing, circulation, and temperature regulation. Less known is [...]

4 Easy Ways to Reduce Food Waste

Wasted food is a bigger problem than most of us realize. Globally, about one-third of food products end up in the trash every year, which is why taking simple steps to prevent food waste can [...]