Fitness + Well-Being

5 Reasons to Add Resistance Training to Your Workout Routine

Cardio is the go-to exercise for burning calories in hopes of losing weight, but you might be doing yourself a disservice if you’re not including resistance training or strength exercises in your workout routine. Estimates [...]

Keep Snacking to Drop Pounds

When trying to cut back on calories and lose weight, a common tactic is to avoid snacking. But healthy snacking is an important part of any diet and can actually assist with weight loss. When [...]

Isagenix for Pregnant and Breastfeeding Moms

There’s never a better time to start improving your eating habits than when you are planning a pregnancy, are already pregnant, or are breastfeeding. Good nutrition is important for your baby, and it’s best [...]

The Beauty of Muscle

Muscles are visually pleasing, but they also have a deep inner beauty you should know about. Skeletal muscle is versatile, playing a critical role in movement, posture, breathing, circulation, and temperature regulation. Less known is [...]

4 Easy Ways to Reduce Food Waste

Wasted food is a bigger problem than most of us realize. Globally, about one-third of food products end up in the trash every year, which is why taking simple steps to prevent food waste can [...]

Why Your Cleanse Day Isn’t Complete Without Cleanse for Life

An Isagenix Cleanse Day is a method of nutritionally supported intermittent fasting, and Cleanse Days aren’t complete without the benefits of Cleanse for Life®. Intermittent Fasting With Cleanse for Life Intermittent fasting has become an [...]