Fitness + Well-Being

Ingredient Spotlight: Peppermint

Peppermint is a perennial herb — meaning it lives more than two years — native to Europe and Asia, naturalized in the northern U.S. and Canada, and now cultivated in many parts of the world. [...]

Podcast: Cleanse Days 101

Trainer: Sara Richter, M.S., Nutrition Education Manager Nutrition Education Manager Sara Richter is on the call to talk all about Cleanse Days. She dives into the science behind cleansing and what makes [...]

7 Reasons to Move More and Sit Less

For the first time since 2008, new U.S. federal guidelines for physical activity have been released. The guidelines recommend that all adults engage in at least 150 minutes of physical activity that elevates the heart [...]

Podcast: How to Support Your Immune System This Winter

Trainer: Katie Carpenter, Ph.D., Exercise and Nutrition Communications Specialist Exercise and Nutrition Communications Specialist Katie Carpenter, Ph.D., is on the call to discuss how Isagenix can help support your immune system this [...]

Should You Have Carbs Before You Work Out?

Sugar is supposed to be bad, right? Isn’t the goal of exercise to rid yourself of all the damage done by eating carbohydrates in excess? While it may seem counterintuitive, the reality is that a [...]

Podcast: The Skinny on Holiday Weight Gain

Trainer: Lindsay Gnant MS, RDN, Sr. Nutrition & Scientific Affairs Specialist The holidays are a time for fun, family, and celebration. The holidays are also the time of year when those sneaky, unwanted pounds [...]