Fitness + Well-Being

Podcast: Cleanse Days 101

Trainer: Sara Richter, M.S., Nutrition Education Manager Nutrition Education Manager Sara Richter is on the call to talk all about Cleanse Days. She dives into the science behind cleansing and what makes [...]

7 Reasons to Move More and Sit Less

For the first time since 2008, new U.S. federal guidelines for physical activity have been released. The guidelines recommend that all adults engage in at least 150 minutes of physical activity that elevates the heart [...]

Podcast: How to Support Your Immune System This Winter

Trainer: Katie Carpenter, Ph.D., Exercise and Nutrition Communications Specialist Exercise and Nutrition Communications Specialist Katie Carpenter, Ph.D., is on the call to discuss how Isagenix can help support your immune system this [...]

Should You Have Carbs Before You Work Out?

Sugar is supposed to be bad, right? Isn’t the goal of exercise to rid yourself of all the damage done by eating carbohydrates in excess? While it may seem counterintuitive, the reality is that a [...]

Podcast: The Skinny on Holiday Weight Gain

Trainer: Lindsay Gnant MS, RDN, Sr. Nutrition & Scientific Affairs Specialist The holidays are a time for fun, family, and celebration. The holidays are also the time of year when those sneaky, unwanted pounds [...]

Podcast: Tips for Managing Stress

Trainer: Taylor Malham, Nutrition Education Specialist We are coming up on the most wonderful — and stressful — time of year! Before the holiday season kicks off, now is the time to [...]