Fitness + Well-Being

When Moms Make Time for Healthy Choices, Kids Benefit, Too

Moms invest a large amount of time in taking care of their families, but research shows that kids can benefit when moms take time to focus on their own well-being, too. In a long-term, population-based [...]

Podcast: Recipes for Outstanding Results

Trainer: Gillean Barkyoumb, M.S., RDN, Product Education Manager Not sure what to make for your third meal? Or are you looking to add some variety to your Shake Day? Listen in as [...]

Podcast: Weight Loss After 40

Trainer: Nick Messina, M.D., Scientific Advisory Board Member It is no secret that maintaining your ideal weight gets harder the older you get. Scientific Advisory Board Member, Dr. Nick Messina discusses the [...]

Could Stepping on the Scale Help With Weight Maintenance?

Maintaining your weight loss results can be among the most challenging parts of a weight loss journey, but research suggests that weighing yourself regularly could be an effective way to help you reach your weight [...]

What You Should Know About Controlling Cholesterol

High blood cholesterol can have serious consequences for heart health. You can take charge of your cholesterol levels through healthy lifestyle choices. Cholesterol isn’t all bad. In your body, cholesterol serves several important functions.

Training for Explosive Action With AMPED Nitro

The term explosive action in sport science and athletics is a real, highly sought-after result of training that could mean serious competitive gains for athletes. In team sports, such as basketball or soccer, explosive action [...]