Fitness + Well-Being
Are You Snacking Smart?
Did you know that snacking can be a helpful tool for reaching your health and weight loss goals? Smart snack choices can help you manage your appetite, eat less overall, and get more of the [...]
Run Away From Stress
Seven out of 10 adults say that their stress is enough to interfere with daily life, making stress relief an essential part of self-care. Frequent lifestyle stress can take a toll on both the mind [...]
Break Through Performance Plateaus With Creatine
Similar to plateaus that happen with weight loss, athletes also see them with sport, particularly in resistance training. The reality is that the more experience a person has with exercising, the more difficult it is [...]
Why Athletes Should Only Choose Informed-Sport Certified Supplements
https://player.vimeo.com/video/261010402 Dietary sport supplements have gained tremendous popularity in the last several decades and are now an established part of the landscape of modern sport. However, some athletes who take supplements have no clear understanding [...]
Ingredient Spotlight: Plant Sterols
https://www.youtube.com/watch?v=HeDDRgMtV4Y With more than 30 years of scientific research supporting their benefits, plant sterols are an important ingredient for heart health that may reduce the risk of heart disease* by lowering blood cholesterol levels. High [...]
Why Taurine Is Safe and Helps Athletic Endurance and Recovery
Taurine is a natural organic acid that’s central to normal human physiology and found in plentiful amounts in the human body. In fact, it makes up about a gram per kilogram of body weight and [...]
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