Fitness + Well-Being

Stretching and Flexibility for Older Adults

If you find yourself losing balance and feeling less flexible as you get older, then you’re not alone. Older individuals can benefit from regular stretching exercises to improve the functionality of daily living.

Switching to a Healthy Lifestyle: What to Expect

So, you’ve made the decision to adopt a healthy lifestyle, change your eating habits, and get moving. It may seem simple at first, but the reality is that lifestyle adjustments (although extremely important for your health long-term) can lead to unwanted “side effects” in the short term, if you’re not careful.

How to Set Your Weight Loss Goal

Maybe you already have a number in mind, but before you decide on a set weight-loss goal, be sure to take these questions into consideration.

Ingredient Spotlight: Ashwagandha

Ashwagandha, or winter cherry, is considered one of the most prized Ayurvedic herbs in India, similar to what ginseng is in China. The adaptogen has been used safely for more than 3,000 years in Ayurvedic medicine, a system originated in northern India more than 5,000 years ago.

ISSN Position Stand: Nutrient Timing

Determining when to eat is just as important as deciding what to eat for both weight loss and athletic performance, yet its importance is often overlooked.

Stay Fit Well into Your 60s

Gaining weight while losing strength is too often a consequence of getting older. A regular gym routine can help you stay in shape, but even consistent core exercises may not be enough to prevent inevitable muscle weakness and belly-fat gains.