Fitness + Well-Being
Podcast: Learn More About Isagenix Use of Natural Flavors and Colors
Ever wonder what goes into natural flavors and natural colors found in chocolate, vanilla, or cookies and cream IsaLean Shake? David Despain breaks the science down from the perspective of nutrition and food science.
Beyond Dieting – Intermittent Fasting
What if we could move beyond a “one-size-fits-all” way of losing weight? Scientists are finally accepting that intermittent fasting, as performed on Isagenix-style Cleanse Days, can be an effective dietary method for weight loss and weight management.
Stretching and Flexibility for Older Adults
If you find yourself losing balance and feeling less flexible as you get older, then you’re not alone. Older individuals can benefit from regular stretching exercises to improve the functionality of daily living.
Switching to a Healthy Lifestyle: What to Expect
So, you’ve made the decision to adopt a healthy lifestyle, change your eating habits, and get moving. It may seem simple at first, but the reality is that lifestyle adjustments (although extremely important for your health long-term) can lead to unwanted “side effects” in the short term, if you’re not careful.
How to Set Your Weight Loss Goal
Maybe you already have a number in mind, but before you decide on a set weight-loss goal, be sure to take these questions into consideration.
Ingredient Spotlight: Ashwagandha
Ashwagandha, or winter cherry, is considered one of the most prized Ayurvedic herbs in India, similar to what ginseng is in China. The adaptogen has been used safely for more than 3,000 years in Ayurvedic medicine, a system originated in northern India more than 5,000 years ago.
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