Fitness + Well-Being
How to Set Your Weight Loss Goal
Maybe you already have a number in mind, but before you decide on a set weight-loss goal, be sure to take these questions into consideration.
Ingredient Spotlight: Ashwagandha
Ashwagandha, or winter cherry, is considered one of the most prized Ayurvedic herbs in India, similar to what ginseng is in China. The adaptogen has been used safely for more than 3,000 years in Ayurvedic medicine, a system originated in northern India more than 5,000 years ago.
ISSN Position Stand: Nutrient Timing
Determining when to eat is just as important as deciding what to eat for both weight loss and athletic performance, yet its importance is often overlooked.
Stay Fit Well into Your 60s
Gaining weight while losing strength is too often a consequence of getting older. A regular gym routine can help you stay in shape, but even consistent core exercises may not be enough to prevent inevitable muscle weakness and belly-fat gains.
Ingredient Spotlight: Resveratrol
Resveratrol, a primary bioactive ingredient present in two Isagenix products—CytoActives™ and IsaGenesis®—is a fascinating molecule with an equally fascinating history.
4 Ways to Avoid Weight Gain This Holiday Season
The holiday season is a time of year for family and fun. Unfortunately, it’s also a time for overindulgences that can lead to weight gain. It’s often reported that people gain anywhere from five to 10 pounds during the holidays.
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