Fitness + Well-Being

5 Ways to Use e+

The novel combination of naturally sourced caffeine and stress-modulating adaptogens found in e+™ energy shot is what sets it apart from any other energy drink on the market. It’s this unique blend of ingredients that also make its function extremely versatile.

Ingredient Spotlight: Green Tea

As ancient as Chinese silk, tea is one of the most widely consumed beverages in the world, next to water. Modern science confirms green tea polyphenols have a myriad of positive effects in cardiovascular health, overall health, and as a support for a healthy weight and oral health.

Whey Protein Plus Vitamin D Keeps Muscles Stronger with Age

One of the challenges of people reaching their golden years is being able to meet their nutrition requirements, particularly as it comes to protein and vitamin D necessary for supporting muscle and bone health.

Resistance Training for Better Weight Loss

Keeping muscle during weight loss should be just as an important a goal as burning fat. However, people focusing on diet alone can lose anywhere from 20-30 percent of their weight loss from lean body mass, most of which is from muscle...

Creatine Plus Carbs Gives Endurance Athletes Breakaway Speed

Creatine is often overlooked by endurance athletes. But combining the supplement with carbohydrates might just be the winning combination for late-stage breakaway moments during competition.

Conquer Cravings for Weight Loss

Instead of cutting out favorite foods entirely, including portion-controlled treats as part of a weight management plan can help satisfy cravings and support weight loss success. For most people, eliminating favorite foods is not a sustainable long-term approach.