Fitness + Well-Being

Creatine: What You Need to Know

The use of creatine as a nutritional supplement is safe, effective, and ethical, according to the recent position published by the International Society of Sports Nutrition (ISSN).

Ingredient Spotlight: Stevia

Obtained from the Stevia rebaudiana plant and indigenous to Guarani people of Paraguay and Brazil, “Ka’a He’e,” or sweet herb, is becoming a worldwide natural sweetener for most of our everyday products.

What’s Your Nightly Routine?

Adding Isagenix products to your nightly routine has become more popular than ever. With so many choices to consider, focusing on your goals can help you select the right mix of Isagenix products to add to your evening schedule.

Q & A with Dr. Arciero on Isagenix Clinical Research

Have questions about the studies that have evaluated Isagenix products for weight loss or sports performance? You'll get answers straight from the source in this first-ever published Zoom call with lead researcher Paul Arciero, Ph.D., director of the Human Nutrition and Metabolism Laboratory and professor of health and exercise sciences at Skidmore College in Saratoga Springs, New York.

How Athletes Can Beat the Outdoor Heat

Ever try working out in scorching temperatures? For athletes, runners, or anyone who enjoys outdoor exercise, five minutes in the open air may feel exhausting with the sun’s heat draining the energy out of their bodies.

Stay on Track During Summer Vacation

Summer is officially here! Normally, the sunnier days make eating right and exercising regularly a little easier. But, for those traveling or going on vacation, summer can be a tough time for achieving goals.