Fitness + Well-Being

Why Just One Night of Poor Sleep Impairs Athletic Recovery

Ever have trouble falling asleep on time after a hard workout? That lack of sleep – even for a single night – could slow your recovery from athletic training, a new study reports (1).

Take Charge: Monitor Your Blood Pressure

High blood pressure has been called a silent killer since it has no obvious symptoms, but it can lead to serious health risks. Don’t let problems with blood pressure go undetected. Knowing your blood pressure numbers and understanding how to make better diet and lifestyle choices may help you keep blood pressure risks under control.

Exercise That HIITs Back at Aging

While the health benefits from all types of exercise are indisputable – and keep us feeling and looking younger – there are different types of exercise that stimulate various, but specific, age-defying responses in our bodies.

Podcast: Tips for Successful Spring Cleansing

With swimsuit season just around the corner, clinical nutritionist and START Ambassador Lauren S. offers her advice for Cleanse Day success. Lauren shares her personal journey and what led her to Isagenix. Listen in as Lauren discusses her cleansing strategy and her advice to help you become a better Cleanse Day Coach.

Everything You Need to Know to Tone Up for Summer

When it comes to toning up after weight loss, everyone has an opinion about what works best. There seems to be a new fitness trend just about every week that promises to be your perfect solution. But if you’re not a fitness expert, it can be tough to know what will truly help you achieve the results you want.

7 Strategies to Boost Your Energy Levels

There’s nothing worse than finding yourself in that midday slump, feeling sluggish, and struggling to stay alert. Luckily, Isagenix has an Energy Solution designed specifically to help you keep your energy levels up no matter what your day has in store.