Fitness + Well-Being
What Your Scale Is Really Telling You
If your goal is weight loss, it can be easy to celebrate when you see the number on the scale fall by a few pounds one day, then worry when the scale jumps by a pound or two the next day. But what do these short-term fluctuations in weight really tell you?
Why You Should Always Work Out With a Friend
Working out with a partner can help you stay committed and motivated. Whether you are a regular gym-goer or just getting started, working out with a friend could be a big help. Not convinced?
7 Nutrients to Feed Flexible Muscles
If skeletal muscle is the organ of movement, then muscle flexibility is its base for function. Without range of movement (as athletes know too well) strength and power amount to very little. Lack of flexibility also leads to muscle stiffness and soreness.
Podcast: CytoActives™ Updates
Isagenix Manager of Research and Science Dr. Eric Gumpricht discusses the newly released formulations of both the Complete Essentials™ Daily Pack and CytoActives™, including what has changed and the breakthrough science behind it.
Cleansing at a Cellular Level
Cleanse Days are a powerful tool in helping you to reach or maintain a healthy weight. But the science behind Cleanse Days suggests there may be additional benefits for your health beyond a slimmer body.
Why Protein Pacing Works for Fat Loss
The most oft-asked questions that nutrition researcher Paul Arciero, Ph.D., gets about eating for weight loss, better health, and athletic performance are usually about “what” and “when” to eat. His answer in every case? Try protein pacing.
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