Fitness + Well-Being

Why You Should Always Work Out With a Friend

Working out with a partner can help you stay committed and motivated. Whether you are a regular gym-goer or just getting started, working out with a friend could be a big help. Not convinced?

7 Nutrients to Feed Flexible Muscles

If skeletal muscle is the organ of movement, then muscle flexibility is its base for function. Without range of movement (as athletes know too well) strength and power amount to very little. Lack of flexibility also leads to muscle stiffness and soreness.

Podcast: CytoActives™ Updates

Isagenix Manager of Research and Science Dr. Eric Gumpricht discusses the newly released formulations of both the Complete Essentials™ Daily Pack and CytoActives™, including what has changed and the breakthrough science behind it.

Cleansing at a Cellular Level

Cleanse Days are a powerful tool in helping you to reach or maintain a healthy weight. But the science behind Cleanse Days suggests there may be additional benefits for your health beyond a slimmer body.

Why Protein Pacing Works for Fat Loss

The most oft-asked questions that nutrition researcher Paul Arciero, Ph.D., gets about eating for weight loss, better health, and athletic performance are usually about “what” and “when” to eat. His answer in every case? Try protein pacing.

Getting More Vegetable Nitrates for Your Heart

In 2009, Michigan State researchers published a curious finding in the American Journal of Clinical Nutrition – that people who had a diet high in leafy green vegetables consumed up to 5+ times (550 percent) more dietary nitrates than the average daily intake (1). Prior to the study, there was controversy over the role of nitrates in the diet and whether or not they were good for health.