Fitness + Well-Being
How Much Caffeine is in Isagenix Products?
Some folks can’t start their day without a morning cup of coffee, while other folks prefer to avoid caffeine altogether. Certainly, the decision to consume caffeine is a personal choice, but whatever your preference, it’s a good idea to know how caffeine works in the body, and which Isagenix products contain caffeine.
What’s Your Cleanse Day Style?
The System Guide for Weight Loss provides all the information you need to get started on Cleanse Days with an easy, step-by-step guide. But how you make cleansing fit with your schedule and personality is a matter of style.
New Year’s Resolution Prep: A Look Back at Top Isagenix Cleansing and Science Articles From 2016
Over the course of the year, the Isagenix Research and Science team has committed to delivering evidence-based health, fitness, and product articles to help you reach your personal health goals, and coach others in doing the same.
World Travelers: Don’t Let Jet Lag Ruin Your Vacation
The joys of traveling the world seem endless, seeing exciting places, meeting new people, eating exotic foods, and experiencing life in a corner of the world other than your own. But there’s a potential downer that can ruin even the best-laid travel plans: jet lag.
How Much Vitamin D Should You Take in Winter Months?
It’s that time of year again when temperatures have dropped to their lowest, and it is likely your vitamin D levels have, too. When the sun’s rays enter the Earth’s atmosphere at too much of an angle as happens during the winter season, UVB rays are blocked off, and your skin can’t produce vitamin D without them.
Is Lack of Sleep Causing You to Overeat?
Did you know that not getting enough sleep might affect your waistline? Researchers think they have the answer to that question—on average, those who are sleep deprived consume about 385 calories more than they normally would per day.
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