Fitness + Well-Being
What to Eat On Your Rest Day
Your rest days are a chance for your muscles and tendons to recover from physical training and also provide a refreshing mental break. Many athletes report feeling more motivated and energized after rest days, so it is important to include them as part of your routine.
Is Holiday Overeating Responsible for Your Annual Weight Gain?
Are your efforts to lose weight during the year being thwarted by weight gained during the holiday season? Obesity in adults is generally attributed to a small prolonged increase in energy intake and a decrease in energy expenditure that results in a gradual year-to-year weight gain.
Study Finds Isagenix Products Improve Men’s Athletic Performance
A new study has found that when physically fit men used Isagenix products to boost their protein intake and improve their nutrition when training, they significantly enhanced their muscular power, strength, aerobic performance, and flexibility.
5 Tips for Better Cleansing
Having trouble sticking to a Cleanse Day? Listen as Isagenix Dietitian Lindsay Gnant shares her tips and personal strategies to make Cleanse Days your favorite time of the week. By keeping Lindsay’s tips and tricks in mind, you can conquer your Cleanse Day with ease and support others who may experience similar roadblocks.
Why Glycemic Index Matters for Your Appetite and Your Waistline
Glycemic index, or GI, is a way to rank foods according to the effect that they have on your blood sugar level. Choosing foods with a low or moderate GI matters, because it can provide your body with more sustained energy and help you achieve and maintain a healthy weight.
When to Use One or Two Scoops of Whey Protein
Many athletes are aware of the benefits that come from consuming high-quality whey protein after a workout. Now a new study reports that the amount of protein you should consume post-workout depends on how many muscles you involved during exercise (1).
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