Fitness + Well-Being2022-05-17T10:21:13-07:00

Fitness + Well-Being

The Toned Tummy Toolbox

For the vast majority of us, the hardest weight to keep off are those stubborn pounds around the belly. Worse yet, this fat seems to be the first to come back! While there’s no quick fix for stomach flattening, there are a few things you can do to enhance your efforts to knock off that last bit of stubborn fat.

Fit After 50: Become a Better Athlete as You Age

The reality for the majority of athletes is that endurance and strength capacities decline with age. In general, you’re more likely to have decreased cardiac output, increased resting heart rate, and a diminished heart function.

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