WEIGHT LOSS
Power Up Your New Year’s Resolution
At the beginning of every New Year, thousands vow to make the necessary changes in their diets and lifestyles to lose weight. The majority of people neglect the role of regular exercise to help shed the pounds in pursuit of their ideal body weight. Exercise can seem daunting and the sheer amount of time and effort turns many off.
Enjoy Your Holiday Treats Without Packing On The Pounds
Everything in moderation, right? Well that’s only half of what Nutrition Communications Specialist Lindsay Gnant M.Sc., RDN joins our Podcast to tell you. Look, it’s nearly impossible to avoid all of the goodies surrounding you this holiday season, but that doesn’t mean you need to cave in and overeat them every day from Thanksgiving to New Years.
Could Melatonin Help Women Build More Muscle and Burn More Fat?
Melatonin is a hormone secreted by the pineal gland in the brain and because it helps modulate sleep quality, it’s frequently used as a dietary supplement to lessen abnormal sleep patterns (1). However, a recent study suggests that melatonin may also assist in supporting weight management and muscle gain (2).
Fat Loss While You Sleep
“Sticky fat” is a great name for the last ten pounds of fat that refuse to leave the building. Often they stick out from the belly or atop the hip bones. But, in many folk who hit a plateau in weight loss, there’s a lot more fat deep inside plumping them up like a goose...
Why A Little Chocolate Can Be Good for Weight Management
You should never have to fully abstain from the foods that bring you the most joy. The good news: A little chocolate daily can actually support you in achieving your weight-loss goals. The reason chocolate can be helpful has to do with indulgence, satisfaction, and balanced eating.
9 Tips To Prepare For A Successful Cleanse Day
Whether you want to lose weight or just do something good for your body, you put a lot of dedication and effort into your Cleanse Days. We get that. It’s why we want you to be as prepared as possible so nothing can hold you back from achieving your goals. To help you on your way, we’ve put together a checklist of things that can help make Cleanse Days easy for you.
WEIGHT a Minute! I Shouldn’t Stand on the Scale Every Day?
Nutrition Communication Specialist II Lindsay Gnant explains that the scale is only a measurement of your weight, not your overall body composition. “There is more to look at when it comes to measuring your results, because you could be carrying extra water weight, which many scales won’t be able to distinguish,” Lindsay says.
Look Forward to Cleanse Days: Three Tips to Making Them Your Favorite Days
Here’s a tip—instead of dreading Cleanse Days, set them apart as days to look forward to with high anticipation, and as a time of nurturing and exploration.
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