WEIGHT MAINTENANCE
The Best of Isagenix Health 2021
Throughout the year Isagenix Health delivers science-based articles to help answer questions and give you the information you need to achieve your goals. These are our top 10 articles from 2021 that will help inspire [...]
Benefits of Plant-Based Nutrition Depends on Your Choices
Plant-based diets may have advantages for both your waistline and your general well-being, but new research suggests that the foods you choose matter most for receiving the healthful benefits of plant-based nutrition.
When Runners Struggle to Lose Weight
One of the main reasons people start running is to lose weight. But too often for a variety of reasons they’re unable to shed the unwanted pounds. If you’re looking to make running work for [...]
Fall for Seasonal Produce
The bounty of the fall season makes it easy to expand your menu with fruits and vegetables. We could all benefit from more servings of fruits and vegetables every day. Even if you make healthful food choices, chances are good that you don’t meet the recommended number of fruit and vegetable servings.
The Biggest Problem With Weight Loss
For those who are overweight or obese, weight loss can go a long way toward improving health status. Even modest weight loss of 5%-10% of your total body weight is likely to produce health benefits, [...]
Intermittent Fasting: From the Ancient Greeks to Isagenix
Calorie restriction (CR) has attracted considerable attention from the press and the scientific community. Since the seminal rat studies of Dr. Clive McCay at Cornell University in the 1930s, the benefits of CR like longer lifespans have been demonstrated in laboratory animals while short-term human studies have documents weight loss and metabolic improvements.
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