Fitness + Well-Being Archives

How Much Protein Should Athletes Really Get?

2018-03-16T15:47:02-07:00Performance, Team Isagenix|

For years, there has been a stigma associating a high protein intake with muscle building and athletic performance. While many sports nutritionists today would agree that optimal protein intake is of prime importance, the fact is that more protein in the diet does not necessarily mean you will build more muscle or see results at a faster rate.

For Older Women, Vitamin D3 Supplementation Helps Build Muscle Strength

2018-08-06T10:11:12-07:00Fitness + Well-Being, Healthy Aging, Personal Care|

One of the hard facts of aging is that with every decade of life starting around age 30, muscle mass begins to decrease. If not remedied with good nutrition and regular exercise, this loss of both muscle mass and muscle function may eventually lead to frailty. However, a new study has revealed that vitamin D3 can assist aging women in fighting to retain muscle.

Amp up Your Knowledge on AMPED Power

2018-04-12T16:12:38-07:00Multimedia, Performance, Science Talks, Team Isagenix|

Isagenix Research Nutritionist, M.Sc. and CSCS, Alex Mohr dives deep into the science, ingredients, and uses of AMPED™ Power while dispelling common misconceptions about pre-workout supplements. “This supplement isn’t just for weight lifters. Endurance athletes can benefit from it as well,” Alex states.

Women: Creatine is For You!

2018-03-16T15:51:39-07:00Performance, Team Isagenix|

It’s a common myth that creatine is strictly for bodybuilders. In fact, creatine has benefits for every athlete, including women. Because of the beefed-up stereotypes surrounding creatine, women often miss out on benefits of enhanced training and improved recovery. It’s possible that creatine may have extra benefits for women, especially for those who have avoided creatine supplements in the past.

Should You Have Coffee After Working Out?

2018-08-06T10:19:01-07:00Energy and Focus, Fitness + Well-Being, Performance, Team Isagenix|

Many enjoy the caffeine in coffee as a morning pick-me-up or use products containing caffeine before working out to help boost their performance. But new research suggests that the caffeine in coffee may also have positive effects after training.

Why Athletes’ Bodies Have an Elevated Demand for Protein

2018-03-16T15:57:58-07:00Performance, Protein, Team Isagenix|

Getting a good amount of protein, like the protein found in IsaPro®, after a hard training session is the first step to faster muscle recovery. Did you know that your body has an elevated demand for protein a full 48 hours post-workout?

Are You Overestimating Calories Burned During Exercise?

2018-03-16T16:02:36-07:00Performance, Weight Maintenance, Weight Management|

If you’re working out simply to burn calories, you may be in for some disappointment. New research reinforces the message that you can’t out-exercise a bad diet, although that hasn’t kept some from trying.

Your Brain on Creatine

2025-08-12T09:23:03-07:00Brain Health, Energy and Focus, Healthy Aging, Performance|

Creatine has long been in the spotlight for increased sports performance, but it’s now being recognized for having positive effects on brain function like cognition and memory.

How to Make Your Third Meal on Shake Days A Success

2018-08-06T10:19:02-07:00Energy and Focus, Fitness + Well-Being, Weight Management|

On Shake Days, breakfast and lunch are practically no-brainers. You have the choice of Creamy Dutch Chocolate, Creamy French Vanilla, or Strawberry Cream IsaLean® Shake to blend and drink. The difficulty comes when you have to plan your third meal that won’t undermine your Shake Day.

Can You Gain Muscle and Lose Fat at the Same Time?

2018-03-16T16:10:15-07:00Performance, Team Isagenix|

The short answer: Yes. Gaining muscle and losing fat can happen when your nutrition and exercise are aligned properly. However, most people go about it in the wrong way.