Chocolate is Brain Food
Healthy aging has a lot to do with having a nutrient-rich diet. The focus is usually on healthful foods, but there's a favorite indulgence proving to be the key to graceful aging that you're probably neglecting: [...]
Athletes, How Do You Sleep At Night?
The two questions all athletes should ask themselves are, “How well and how long do I sleep every night?” Optimal performance and body composition may depend on it. Consistently missing just one hour of sleep [...]
How to Avoid Catching Contagious Stress
Don't Catch Stress! We’ve all heard that stress is both unhealthy and unavoidable. But did you know that it’s also contagious? New research from The Max Planck Institute for Human Cognitive and Brain Sciences and [...]
Athletes, Adapt
During competition, a high jumper may harness adrenaline and nervous energy to increase focus, speed, and force during the jump. Here’s where stress is a good thing. But a little too much stress can cause [...]
Why Your Muscles Are Sore After Exercise
Muscle soreness is a fact of life for any athlete. But through a better understanding of the underlying mechanisms for why it happens, a little knowledge promises to help mitigate (if not fully eliminate) some [...]
Is Stress Aging You?
Stress—just reading the word can hit a nerve that gets your heart pumping. April is Stress Awareness Month and we’ve decided it’s time to place the spotlight on the unhealthy nature of stress when it’s [...]
The Science Behind CoQ10
Ever wonder how the food we eat is converted into energy? It’s thanks to a very important substance called coenzyme Q10, also known as coQ10, which is in charge of producing 95 percent of the [...]
Nutritional Strategies for the Injured Athlete
Every time you step on the field, on the track, or in the gym, you’re at risk for injury. Injuries could mean time off from training, loss of progress, as well as the potential loss [...]
Caffeine and Working Out: How All Athletes Benefit from Caffeine
All athletes can benefit from caffeine's ergogenic effects. Many people have experienced the welcomed effects of their favorite caffeine vehicle like coffee or an energy drink pushing them through a long day. However, even amongst [...]
Attention, Female Runners: You Need More Iron
Iron deficiency impairs running performance Running a marathon is one of the most demanding endurance events, placing so much of stress on the body that it puts athletes at risk of iron-deficiency anemia, a new [...]