When Runners Struggle to Lose Weight
One of the main reasons people start running is to lose weight. But too often for a variety of reasons they’re unable to shed the unwanted pounds. If you’re looking to make running work for [...]
Ingredient Spotlight: Eleuthero
Eleuthero has been used in in China for more than 2,000 years and is used in traditional Chinese medicine for stress and to support physical endurance (1, 2). Modern use of the root was popularized after the former Soviet Union decided to include it in its space and sport programs (3, 4).
Runners, You May Need More Protein
If you’re a runner limiting your protein intake, you may be limiting your performance. A high-protein diet isn’t just for athletes who lift weights. The goal for the majority of runners is to improve running performance, whether by total distance or by time. During the recovery phase after a run, consuming the right nutrients is necessary for quicker recovery and performance gains.
How Endurance Athletes Can Minimize Muscle Loss
Endurance athletes can boost performance and muscle mass by incorporating resistance training. Many people who consider training for a triathlon, ironman, or other long distance event are hesitant to commit for fear of [...]
Fueling the Perfect Race
Don't let poor nutrition keep you from reaching the finish line. Training for a marathon or triathlon takes dedication. It requires hours of hitting the pavement, pushing through ailments, and intense mental concentration. [...]
Setting the Stage for Muscle
No matter how hard you might wish it were true, you can’t just eat and drink whey protein every day and expect to make serious muscle gains. That takes getting off the couch and into [...]
Long-Distance Runners Need Whey Protein
Not getting enough protein can be devastating for endurance performance. Runners who think that extra whey protein is just for strength athletes and sprinters should think again. Whey is no longer just for [...]