low-glycemic Archives - Isagenix Health

Why Glycemic Index Matters for Your Appetite and Your Waistline

2018-03-16T11:18:21-07:00Weight Management|

Glycemic index, or GI, is a way to rank foods according to the effect that they have on your blood sugar level. Choosing foods with a low or moderate GI matters, because it can provide your body with more sustained energy and help you achieve and maintain a healthy weight.

Shake Off The Weight

2018-03-19T16:22:18-07:00Weight Loss, Weight Management|

Essential to successful weight loss and weight maintenance is the adoption of day-to-day dietary strategies that promote a long-term adherence to a healthy diet. This also happens to be where most people get it wrong. [...]

Low-Glycemic Diet Improves Inflammatory Profile in Overweight and Obese

2022-02-07T14:23:36-07:00Research & Science, Science News|

Results from a study suggest that a low-glycemic diet -- rich in foods containing carbohydrates that are slowly absorbed into the bloodstream -- significantly lowered markers of inflammation and also increased a hormone that helps [...]