Trainer: Paul Arciero, PhD, FACSM, FTOS Have you ever wondered if you get the right amount of protein daily? Nutrition and fitness expert Dr. Paul Arciero discusses an appropriate day of eating, how much protein [...]
Your mom always told you that breakfast is the most important meal of the day. Of course, mom’s always right. But does the science back her recommendation up? From an array of studies, scientists have [...]
Although factors outside of your control like genetics and age have an impact, there’s a lot you can do to support your metabolism to help you achieve your weight loss goals. What Is Metabolism? Metabolism [...]
Muscles are visually pleasing, but they also have a deep inner beauty you should know about. Skeletal muscle is versatile, playing a critical role in movement, posture, breathing, circulation, and temperature regulation. Less known is [...]
For many people, the most challenging part of a weight loss journey is keeping the weight off. Isagenix products are designed to make the transition from weight loss to weight maintenance much easier. Research shows [...]
Trainer: Paul Arciero, Ph.D., Scientific Advisory Board Member Nutrient timing is not just important for athletes! Scientific Advisory Board member Dr. Paul Arciero is on the call to break down how weight [...]
By: Paul Arciero, Ph.D., FACSM, FTOS Is breakfast really the most important meal of the day? There continues to be enormous media attention and controversy surrounding the topic. In fact, it’s one of the “hottest” [...]
When your goal is to lose body fat, you’d expect to make changes to diet and exercise. But you might not think of factoring in sleep. It’s time to wake up – or rather, go [...]
Once you reach your weight loss goals, keep protein pacing part of your plan for long-term, sustainable weight maintenance. As a professor of health and exercise sciences and director of the Human Nutrition and Metabolism [...]
