ISSN Position Stand: Nutrient Timing
Determining when to eat is just as important as deciding what to eat for both weight loss and athletic performance, yet its importance is often overlooked.
Protein: What You Need to Know
In its most recent position stand on protein, the International Society of Sports Nutrition, or ISSN, wrote that exercising individuals need approximately 1.4 to 2.0 grams of protein per kilogram of body weight per day (1).