Sleep Support & Renewal Archives

7 Strategies to Boost Your Energy Levels

2019-11-07T13:44:59-07:00Energy and Focus, Fitness + Well-Being|

There’s nothing worse than finding yourself in that midday slump, feeling sluggish, and struggling to stay alert. Luckily, Isagenix has an Energy Solution designed specifically to help you keep your energy levels up no matter what your day has in store.

Get a Good Night’s Sleep, Lose Weight

2022-05-17T11:23:39-07:00Energy and Focus, Fitness + Well-Being, Stress and Sleep, Weight Loss, Weight Management|

Could getting a good night’s sleep really help you lose weight? Studies continue to suggest that the answer is yes. In one of the more recent studies, researchers from the University of Murcia in Spain found that poor quality sleep was linked to a higher body mass index (BMI) in a sample of 2,150 adult twins.

Fit After 50: Become a Better Athlete as You Age

2018-03-12T08:34:30-07:00Performance, Team Isagenix|

The reality for the majority of athletes is that endurance and strength capacities decline with age. In general, you’re more likely to have decreased cardiac output, increased resting heart rate, and a diminished heart function.

Could Melatonin Help Women Build More Muscle and Burn More Fat?

2018-03-16T15:38:16-07:00Weight Loss, Weight Management|

Melatonin is a hormone secreted by the pineal gland in the brain and because it helps modulate sleep quality, it’s frequently used as a dietary supplement to lessen abnormal sleep patterns (1). However, a recent study suggests that melatonin may also assist in supporting weight management and muscle gain (2).

Are You Making Sleep A Priority?

2022-05-17T11:23:39-07:00Energy and Focus, Fitness + Well-Being, Stress and Sleep|

Optimal performance and body composition depend on both how long and how well you sleep every night. Consistently missing just one hour of sleep can disrupt metabolism, increase body fat, and blunt important hormones involved [...]

How to Use the Bedtime Belly Buster

2023-03-14T10:29:36-07:00Weight Loss, Weight Management|

In 2013, the Bedtime Belly Buster, or BBB, took the Isagenix world by storm. An Isagenix Associate-inspired creation, the BBB developed as a convenient way to release stubborn belly fat. Now, we’ve created an easy, [...]

More than a Safe Sleep Aid: Melatonin Every Night Could Save Your Brain

2022-02-08T08:51:26-07:00Brain Health, FAQ, Fitness + Well-Being, Healthy Aging, Safety|

Sleep is a more active process than you may think. It’s a time for the brain—as well as the rest of the body—to recover, grow, and develop. Sleep disturbances can lead to poor sleep quality and [...]