Trainer: Lindsay Gnant MS, RDN, Nutrition Communication Specialist
Have you ever wondered what goes on inside your body during a Cleanse Day? Scientists refer to the basic concept behind Cleanse Days as intermittent fasting, and an increasing number of studies have highlighted its potential benefits for health and well-being. Listen in as Registered Dietitian and Nutritionist Lindsay Gnant shares some of the science behind Cleanse Days.
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