Weight Maintenance

5 Ways to Reset with Healthy Snacks after Halloween and Beyond

Halloween is over, which means leftover candy is everywhere — on store shelves and in our pantries. Holidays centered around sugar can sometimes make us feel guilty about what we eat. If you’re tempted to [...]

Cookies & Cream Face-Off: Shake vs. Milkshake

When you hear “cookies and cream,” your mind probably goes to the indulgent milkshake — the cold, sweet treat with ice cream, milk, and cookie bits. And lots of sugar. But what if you could [...]

Craving Chocolate? Try These Nutritious Isagenix Picks Instead

With National Chocolate Day on October 28 and Halloween right around the corner, there’s no better time to celebrate everyone’s favorite flavor! Did you know that chocolate is the most craved food in North America? [...]

Sleep Needs for Women: How They Evolve Over Time

Did you know that the average adult needs 7 to 9 hours of good quality sleep each night? But getting enough hours isn’t the only part that matters — sleep quality is just as important. [...]

Strength Training During Menopause: Building Bone and Muscle Health

Menopause, and post-menopause, are often said to lead to weight gain, decreased muscle mass, and weak or brittle bones in aging women. Not only is this not an accurate fact of menopause, it is also [...]

Myths vs Facts: The Truths Every Woman Should Know About Menopause

Throughout a woman’s reproductive years, estrogen and progesterone are two hormones that drive the menstrual cycle. However, as the body becomes accustomed to these hormones, the cycle slows before stopping altogether. This stop in the [...]