Athlete Nutrition

Exercising to Music Improves Your Workouts

Your exercise playlist doesn’t just make training more enjoyable. It can also improve the quality of your workouts. Recent research has shown that the use of music during exercise can yield long-term benefits through greater frequency and quality of training sessions (1).

Are You Working Out Hard Enough?

Haven’t been noticing any results from your exercise routine? New research suggests that you might just not be working out hard or often enough. While it’s true that some people don’t respond as well to exercise as compared to others, a recent study confirms that there’s really no such thing as an exercise “nonresponder.”

New Study Finds Isagenix Products Combined With Exercise Training Improve Physical Performance

Isagenix, a leading global health and wellness company that is committed to continued investment in scientific research, is pleased to announce the publication of a new study that provides additional validation of its nutritional products for improving physical performance.

For Best Weight Loss, Combine High Protein With High-Intensity Exercise

Eating a diet high in protein leads to more muscle gains and body fat losses when combined with regular high-intensity exercise, a new study suggests.

Recover Faster From Athletic Injury With Isagenix

Ever felt so sore after a workout that you can barely get yourself dressed, let alone hit the gym for another intense workout? While pushing your body to the max is important for achieving performance gains, overtraining can do more harm than good. Recovery is arguably the most important part of your training and can prevent detrimental injuries.

AMPED Power: Enhancing Your Workout Without the Bloat

By no means is creatine the main and only ingredient in AMPED™ Power, but it is one that causes confusion about its function in the body. Though athletes have concerns that creatine causes water retention and weight gain, the research behind creatine in AMPED Power suggests otherwise.