Athlete Nutrition

How to Customize Isagenix Shake Days for Athletes Seeking Fat Loss

Athletes walk a fine line when it comes to losing weight without negatively affecting performance or training gains. Cut calories too low and performance will suffer, muscle mass may be lost, and you might be [...]

Whey Protein Twice a Day Keeps Muscle Loss Away

There's a big difference between "good" and "bad" weight loss. The good kind, the kind we should all strive for, is losing the least amount of muscle in relation to body fat. Getting enough protein [...]

Build Stronger Muscles with Vitamin D

Studies show athletes should be sure to get adequate vitamin D. When planning a nutritional strategy for building muscle strength, power, and force, most athletes think of protein and carbohydrates – not vitamin D. But [...]

Make Your Cleanse Day a “Shred Day”

Cleanse Days can help athletes shred fat while maintaining muscle. It was once taken as fact by bodybuilders and fitness competitors that to keep metabolism high and stay anabolic, you had to eat [...]

How to Keep Older Muscle Young

Resistance training and higher protein intake are crucial for adults to age better by maintaining muscle. You know, everyone knows, that strength training is essential for staying in shape and holding onto muscle as [...]

You Snooze, You Win

Be a part of the winning team by getting quality sleep. When All-Star point guard Steve Nash talked to The New York Times about how he was going to stay on top of [...]