ATHLETE NUTRITION NEWS
Should You Have Carbs Before You Work Out?
Sugar is supposed to be bad, right? Isn’t the goal of exercise to rid yourself of all the damage done by eating carbohydrates in excess? While it may seem counterintuitive, the reality is that a [...]
Training for Explosive Action With AMPED Nitro
The term explosive action in sport science and athletics is a real, highly sought-after result of training that could mean serious competitive gains for athletes. In team sports, such as basketball or soccer, explosive action [...]
Podcast: Myth Busting AMPED Nitro
Trainer: Alex Mohr, M.S., Research Nutritionist Have you tried the newest Isagenix pre-workout product, AMPED™ Nitro, yet? Research Nutritionist Alex Mohr is on the call to help decipher myth from truth when [...]
Women, Don’t Exercise Without a Pre-Workout
When it comes to exercise, chances are you’ve struggled at one time or another with motivation, focus, or even fatigue. Whether it’s one of these, or all the above, these pitfalls can be detrimental to [...]
Why Creatine Could Help You Beat the Heat
Nowadays, up to 74 percent of athletes are reportedly using creatine because of its well-researched benefits on performance. However, some athletes have concerns about using the supplement in hot or humid environments, as creatine could [...]
Break Through Performance Plateaus With Creatine
Similar to plateaus that happen with weight loss, athletes also see them with sport, particularly in resistance training. The reality is that the more experience a person has with exercising, the more difficult it is [...]
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