isagenix, Author at Isagenix Health

Put Your Best Fork Forward for Your Third Meal

2018-03-16T10:38:00-07:00Weight Loss, Weight Management|

March is the time of year when the Academy of Nutrition and Dietetics encourages everyone to celebrate National Nutrition Month®, and this year’s theme, “Put Your Best Fork Forward,” is meant to remind us to make healthier choices, one bite at a time.

Should Athletes Really Ditch Carbs?

2018-03-16T10:38:27-07:00Performance, Team Isagenix|

If you’ve ever seen cyclists chowing down on pastries or runners inhaling spaghetti, then you’ve noticed their preference for carbs. Sports nutrition has centered on carb-rich diets for decades with the intention of maximizing energy stores.

Nutrient in the Spotlight: Niacin

2018-08-06T10:18:59-07:00Energy and Focus, FAQ, Fitness + Well-Being, Ingredients & Quality|

Niacin, or vitamin B3, is one of the eight B-complex water-soluble vitamins. Niacin is a hard-working nutrient that supports many vital functions like metabolism and overall cardiovascular health (1). Niacin is found naturally in two different forms, nicotinic acid and niacinamide, each with slightly different characteristics.

Dr. Arciero: Protein Pacing for Athletic Performance

2018-03-16T10:39:25-07:00Performance, Team Isagenix|

Skidmore College researcher Dr. Paul Arciero is back on the show to discuss the results of the performance study he and his team conducted and the risk it posed Isagenix. Dr. Paul describes the PRISE protocol that was used in the performance study, how it works, and why it is so effective in all different kinds of athletes.

Why Drinking a Post-Run Shake Can Keep You Injury-Free

2018-03-16T10:40:03-07:00Performance, Team Isagenix|

If you’re a runner, drinking a protein shake after an exhaustive workout can help protect your bones, reduce your risk of a stress fracture, and help you train multiple times a day. Long, grueling bouts of exercise can be pretty tough on your skeleton.

Should You Always Avoid Foods With Long Ingredients Lists?

2021-07-16T14:00:07-07:00FAQ, Ingredients & Quality|

The length of an ingredient list is probably not the best measure of how a formulated food’s nutritional merit should be judged, but it’s easy to understand why it’s become commonplace.

Dr. Arciero: Losing Weight & Keeping it Off

2018-04-12T16:12:35-07:00Multimedia, Product Research, Science Talks, Weight Loss, Weight Management|

Get to know Dr. Paul Arciero the scientist behind the most recent weight maintenance and performance studies conducted at Skidmore College, as well as a new addition to the Isagenix Scientific Advisory Board.

What Your Scale Is Really Telling You

2018-03-15T09:44:58-07:00Weight Loss, Weight Management|

If your goal is weight loss, it can be easy to celebrate when you see the number on the scale fall by a few pounds one day, then worry when the scale jumps by a pound or two the next day. But what do these short-term fluctuations in weight really tell you?

Why You Should Always Work Out With a Friend

2018-03-16T10:42:28-07:00Weight Loss, Weight Management|

Working out with a partner can help you stay committed and motivated. Whether you are a regular gym-goer or just getting started, working out with a friend could be a big help. Not convinced?

7 Nutrients to Feed Flexible Muscles

2018-10-04T17:29:01-07:00Performance, Team Isagenix|

If skeletal muscle is the organ of movement, then muscle flexibility is its base for function. Without range of movement (as athletes know too well) strength and power amount to very little. Lack of flexibility also leads to muscle stiffness and soreness.

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