isagenix, Author at Isagenix Health

Isagenix Lets You Be Free to Indulge the Right Way

2018-03-16T14:56:57-07:00Weight Loss, Weight Management|

In a recent survey of more than 2,000 U.S. adults, researchers found that 15 percent of the people surveyed listed pizza as their all-time favorite food. Ice cream and chocolate came in second place, each getting 7 percent of the votes. Rounding out the top five was mac and cheese with 5 percent of the votes, and chips with 4 percent.

How You Can Have Your Best Cleanse Day

2018-04-12T16:12:37-07:00Cleansing, Multimedia, Science Talks|

Do you want to be a better cleanser and a better cleanse coach? Registered Dietitian and Nutrition Communication Specialist Lindsay Gnant explains how you can have your best Cleanse Day and how you can help the people you coach to have great Cleanse Days, too. “It’s all about facilitating a great Cleanse Day experience for the people you are coaching,” says Lindsay. Listen in as she offers tips on how you can customize Cleanse Days, both for yourself and for others.

Benefits to Exercising Outdoors (Even) When It’s Cold

2018-08-06T10:19:00-07:00Energy and Focus, Fitness + Well-Being, Weight Loss, Weight Management|

Most of us find it pretty easy to forgo our outdoor workouts (or exercise altogether) during the colder, darker winter months. Getting to the gym becomes that much harder when you throw in snow, wind, gloomy days, and low temperatures.

Making Chocolate Work For You, Not Against You

2018-03-16T15:00:44-07:00Cleansing, Weight Loss, Weight Management|

Did you know that chocolate is the most craved food in North America? Chocolate is so popular that 40 percent of women list it as their favorite food. But what some people do not realize is that chocolate can be a valuable weight-loss tool.

How Vitamin C and Citrus Bioflavonoids Protect Healthy Blood Vessels

2023-07-26T11:34:07-07:00Fitness + Well-Being, Healthy Aging, Heart Health|

Healthy blood vessels are critically important to a healthy heart because blood vessels do much more than provide plumbing for blood to circulate throughout the body.

Hit the Weights to Lose the Stubborn Weight

2018-03-15T13:29:11-07:00Weight Loss, Weight Management|

As far as you know, you’re doing everything right to keep losing weight. You’re hitting your calorie and activity targets. You’re on the treadmill every day. You’ve got Shake Days and Cleanse Days down to an art form, and you’re eating balanced meals and controlling your portions while also getting plenty of fruits and veggies daily.

Build Abs Without Breaking Your Back

2018-08-06T10:11:12-07:00Fitness + Well-Being, Personal Care, Weight Loss|

Are your sit-ups and crunches actually doing you more harm than good? These exercises might put too much resistance directly on the lumbar spine. The result is excessive compressive force that could lead to back injuries (1-2). But sports scientists have identified numerous safe and effective alternatives to common abdominal exercises that tighten and tone without harming the back.

Maximize Muscle Gains With AMPED Recover

2018-03-16T15:10:50-07:00Performance, Team Isagenix|

The ability to recover from strenuous workouts is critical to anyone that exercises. Faster recovery means the ability to train more frequently and more intensely, resulting in greater performance gains. Whether you’re a runner looking to decrease your marathon time or a figure athlete looking to tone your muscle, you want less soreness coupled with fully recovered muscles.

How Much Water Should You Drink on Cleanse Days?

2018-03-16T15:13:40-07:00Cleansing, FAQ, Safety, Weight Management|

Water is essential for life. It makes up around 70 percent of our bodies and is one of the most important influences on overall health. Drinking the right amount of water is critical for supporting all of the body’s essential functions, particularly detoxification. So how do you know if you are staying well hydrated, especially on a Cleanse Day?

Should I Use Isagenix Products if I Have Diabetes?

2018-03-16T15:14:11-07:00FAQ, Safety|

Should you use Isagenix products if you have diabetes? It’s a frequently asked question. Our answer: Talk with your doctor. It’s our general recommendation that people with diabetes or any kind of medical condition speak with their doctors before starting any Isagenix System, modifying their diet, or changing their lifestyle.

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