Podcast: The Science of Self-Care
Self-care is often dismissed as silly or frivolous, but research shows it is an important step in your health and wellness journey. Listen in as Scientific Content Specialist Erica Morrissey discusses the [...]
Self-care is often dismissed as silly or frivolous, but research shows it is an important step in your health and wellness journey. Listen in as Scientific Content Specialist Erica Morrissey discusses the [...]
Any healthy lifestyle should include regular physical activity. Katie Carpenter, Ph.D., breaks down what counts as physical activity, how much exercise you should be striving for each week, and the many ways [...]
Trainer: Alex Mohr, M.S., Research Nutritionist Have you tried the newest Isagenix pre-workout product, AMPED™ Nitro, yet? Research Nutritionist Alex Mohr is on the call to help decipher myth from truth when [...]