It's the most wonderful (and delicious) time of year! You may be preparing for your Thanksgiving feast or already wondering what to do with that leftover turkey. If you plan on hosting any big family [...]
Healthy eating is key to long-term wellness. It helps you maintain a healthy weight and lowers your risk for heart disease and high blood pressure. But even a balanced diet can benefit from the addition [...]
The holidays are the perfect time to share the gift of health, wellness, and self-care! Instead of the usual gifts like a tie, scarf, or household item, why not give something meaningful that supports energy, [...]
Menopause, and post-menopause, are often said to lead to weight gain, decreased muscle mass, and weak or brittle bones in aging women. Not only is this not an accurate fact of menopause, it is also [...]
Throughout a woman’s reproductive years, estrogen and progesterone are two hormones that drive the menstrual cycle. However, as the body becomes accustomed to these hormones, the cycle slows before stopping altogether. This stop in the [...]
These days, many women are ready to take charge of their health in new ways. From teenage years through menopause and into older adulthood, there are growing trends and tools that can help females feel [...]
When you think of your bones, do you picture a chalky white skeleton? It’s a classic image, but it falls short of representing the dynamic and active tissue that makes up your skeletal system. Your [...]
Whether at home, work, or school, several priorities compete for a woman’s attention throughout her life. Health should be one priority that’s always at the top of the list. A woman’s health can have an [...]
