Chocolate is Brain Food
Healthy aging has a lot to do with having a nutrient-rich diet. The focus is usually on healthful foods, but there's a favorite indulgence proving to be the key to graceful aging that you're probably neglecting: [...]
How to Avoid Catching Contagious Stress
Don't Catch Stress! We’ve all heard that stress is both unhealthy and unavoidable. But did you know that it’s also contagious? New research from The Max Planck Institute for Human Cognitive and Brain Sciences and [...]
The Reasons to Love Chocolate
It’s that time of year again! There’s no denying the love in the air and the massive amounts of chocolate about to be given. But instead of mindless noshing of chocolate bars and delectable goodies [...]
Controlling Blood Sugar to Age Gracefully
Almost half of all Americans have blood sugar concentrations that are considered too high, with those over 60 being especially at risk (1). Uncontrolled, it could mean a higher risk of metabolic syndrome and eventual [...]
Podcast: The Science of Sleep
Trainer: Michael Colgan, Ph.D. Sleep is one of the top five necessities when it comes to achieving ultimate health. Listen in as Dr. Colgan, an expert in sleep and brain health, shares the science behind sleep and [...]
12 Reasons Why You Need Ageless Essentials with Product B
Ageless Essentials with Product B fills nutritional gaps and supports overall health. How many days per week do you eat five fruits and vegetables? Did you consume two servings of fish last week? [...]
Cleansing Benefits Beyond Weight Loss
In addition to weight loss, intermittent fasting may also support brain health. While weight loss is an evidence-supported benefit of intermittent fasting, it’s not the only one. New research shows that regularly engaging [...]
If Olive Oil is Fat, Why is it Healthy?
Fats often get a bad rap. Although there are some types of fat you want to avoid or consume sparingly, such as trans fats, our bodies do require fat for survival. Fats are necessary for [...]
More than a Safe Sleep Aid: Melatonin Every Night Could Save Your Brain
Sleep is a more active process than you may think. It’s a time for the brain—as well as the rest of the body—to recover, grow, and develop. Sleep disturbances can lead to poor sleep quality and [...]