Fitness + Well-Being Archives - Page 25 of 43

Fit After 50: Become a Better Athlete as You Age

2018-03-12T08:34:30-07:00Performance, Team Isagenix|

The reality for the majority of athletes is that endurance and strength capacities decline with age. In general, you’re more likely to have decreased cardiac output, increased resting heart rate, and a diminished heart function.

Vegetarian Athletes: Are You Giving Your Body the Right Support?

2020-07-20T15:22:27-07:00Performance, Team Isagenix|

An increasing number of athletes are choosing plant-based nutrition to fuel their bodies. Their reasons can range from health concerns to taste preference. A few athletes even choose a vegetarian diet for performance, considering it a “cleaner” way to fuel their workouts.

Podcast: Get to Know the New IsaLean Bar Dairy-Free

2018-08-06T10:19:00-07:00Energy and Focus, Fitness + Well-Being, Multimedia, Science Talks, Weight Management|

Have you tried the new dairy-free Chocolate Peanut Butter and Chocolate Berry Bliss IsaLean® Bars? Isagenix Product Education Supervisor Sara Richter breaks down what makes IsaLean Bar Dairy-Free a nutritionally sound, complete meal replacement.

Podcast: What Men Should Know About Their Health

2018-08-06T10:11:10-07:00Fitness + Well-Being, Healthy Aging, Multimedia, Science Talks|

Listen up, fellas! You should know more about what you can do to protect yourself against some of men’s top health concerns. Listen in as Isagenix Scientific Advisory Board member Nicholas Messina, MD, shares his simple formula based on the latest scientific research for leading a healthy, masculine-energized lifestyle.

Nutritional Considerations for the Elite Athlete

2018-03-16T13:52:40-07:00Performance, Team Isagenix|

As an elite athlete, your nutritional demands separate you from others. In a majority of cases, elite athletes may require individualized dietary counseling to address their highly specific nutritional needs. But with a few considerations and the help of Isagenix products, you may find an advantage while making important nutritional choices for your sport.

What It Means To Be An Elite Athlete

2018-03-12T08:34:31-07:00Performance, Team Isagenix|

Elite athletes don’t fit the conventional dietary mold. With the extreme physical and physiological demands they place on their bodies, they must make special considerations when it comes to their nutrition, supplementation, and recovery.

Plant-Based Protein Options for Your Third Meal

2022-05-05T16:19:39-07:00Energy and Focus, Fitness + Well-Being, Weight Management|

If your focus is plant-based nutrition, Dairy-Free IsaLean® Shakes and Bars are two meal replacement options. By getting a balanced amount of protein at each meal, not only can you stay satisfied longer, but you also provide your body with the best support for building lean muscle.

Stretching Your Age

2018-08-06T10:11:10-07:00Fitness + Well-Being, Healthy Aging|

Flexibility is what helps you perform daily tasks with ease. It’s also one of the greatest determinants of quality of life as you age, yet stretching is one of the most neglected components of fitness. Regular stretching in combination with staying active can help you prevent deterioration of strength and mobility that comes with age.

How Athletes Can Beat the Outside Heat

2018-03-15T16:02:04-07:00Performance, Team Isagenix|

If you’re caught unprepared, the heat outside can turn a simple jog into a test of will. When you’ve got the sun beating down on you, it’s going to slow you down. But athletes can take steps to acclimatize and bring performance back up to normal.

Best Fat-Loss Tips for Athletes

2018-03-12T08:34:31-07:00Performance, Team Isagenix|

When it comes to weight loss, athletes have different needs. Unlike the general population, an athlete’s goals are not focused exclusively on weight loss. While it’s good to watch the scale, what is most important is paying attention to body composition and performance markers.