Fitness + Well-Being Archives - Page 28 of 45

How to Use AMPED for Strength and Muscle Building

2018-03-16T14:12:18-07:00Performance, Team Isagenix|

Athletes seeking to increase strength or muscle tone need to prime their bodies with cellular energy and increase nutrient delivery prior to training. They need to trigger muscle protein synthesis after training, and, an hour or two before training they should consume a moderate meal of carbohydrate, protein, and fat depending on digestion and comfort.

Athletes, You Need More Sleep

2018-03-16T14:12:54-07:00Performance, Team Isagenix|

Sleep for athletic performance is just as important as your training and nutritional program. Why? It’s because sleep is one of the strongest recovery mechanisms you have when it comes to intense training.

Endurance Athletes

2018-04-12T16:12:36-07:00Multimedia, Performance, Science Talks, Team Isagenix|

Are you preparing for your next marathon? Endurance athlete and Isagenix Millionaire Susan Sly shares her tips for utilizing the new AMPED™ Products during your run. Susan opens ups about the highs and lows of her career as an elite athlete and how Isagenix refueled her fire to start competing again.

AMPED Power: Nitrosigine in the Scientific Spotlight

2018-03-16T14:22:17-07:00Performance, Team Isagenix|

AMPED™ Power provides a powerful and effective pre-workout formula with active ingredients that work together to support blood flow and nutrient delivery to muscles, boost athletic performance, and aid in muscle contraction. One of those major active ingredients is Nitrosigine®.

What Nutritional Strategies Are Best for Healthy Aging?

2019-03-25T10:18:02-07:00Fitness + Well-Being, Healthy Aging, Personal Care, Telomeres|

Telomeres are the protective nucleic acid and protein caps on the ends of chromosomes and are a key to healthy aging. Because telomeres help maintain stability of our DNA, they are critical in controlling cellular aging and death.

Stop Sarcopenia Before it Starts

2018-08-06T10:11:11-07:00Fitness + Well-Being, Healthy Aging, Multimedia, Science Talks|

Did you know that age related muscle loss, also known as sarcopenia, begins as early as your 30th birthday? Registered Dietitian and Nutrition Communication Specialist Lindsay Gnant M.Sc., RDN. explains how sarcopenia isn’t something that happens overnight, but gradually over time. “But the good news is that no matter your age you can take steps right now to improve your muscle health,” says Lindsay. Listen in as Lindsay shares how to fight back against muscle loss and lays out how you can utilize Isagenix products to help protect and build your lean muscle.

How to Fix Your Upset Running Stomach

2018-03-16T14:27:47-07:00Performance, Team Isagenix|

The last thing you want is to get an upset stomach during your run. Unfortunately, gastrointestinal distress is all too common among runners. It’s often caused by a variety of factors—physiological, mechanical, and nutritional—but you can do something about your GI problems.

Runners, You May Need More Protein

2018-03-16T14:29:12-07:00Performance, Team Isagenix|

If you’re a runner limiting your protein intake, you may be limiting your performance. A high-protein diet isn’t just for athletes who lift weights. The goal for the majority of runners is to improve running performance, whether by total distance or by time. During the recovery phase after a run, consuming the right nutrients is necessary for quicker recovery and performance gains.

Aging Adults Should Keep Muscle When Losing Weight

2018-08-06T10:11:11-07:00Fitness + Well-Being, Healthy Aging, Personal Care, Weight Loss|

Muscle and strength are known predictors of physical function, metabolism, and overall health for aging adults. But a critical problem for many older individuals is the significant loss of muscle mass that frequently accompanies attempted weight loss that can offset the benefits of reducing body fat (2, 3). Finding a way to keep muscle while losing body fat is a primary goal during the aging process.

Four Ingredients for a Strong Heart

2018-08-06T10:11:12-07:00Fitness + Well-Being, Healthy Aging, Heart Health|

Your heart does more physical work than any other muscle in your body—you can’t live without it. But because it’s not visible to the naked eye, it’s often a muscle that is forgotten or neglected. How often do you think about what you can do to keep your heart strong and healthy?