Fitness + Well-Being Archives - Page 29 of 44

AMPED Recover 101

2018-04-12T16:12:37-07:00Multimedia, Performance, Science Talks, Team Isagenix|

AMPED Recover is the AMPED Product you will use after your workout, and is the focus on the final of the four part series of podcasts on the new Performance Line. “You need to think of AMPED Recover as the trigger, and IsaPro as the building blocks that create muscle,” says Research Nutritionist Alex Mohr, M.Sc. CSCS. Find out more about what makes AMPED Recover such a critical supplement for athletes, regardless of their sport, for optimal performance.

Should You Still Be Doing Cardio?

2018-08-06T10:11:12-07:00Brain Health, Fitness + Well-Being, Heart Health|

During the 80s and 90s and the era of Jane Fonda workouts and Tae Bo, aerobics were in and weightlifting was out. How the tables have turned today. Now it’s all about being strong, not skinny. Having bigger arms, more definition, and rock-hard abs i

3 Ways To Get More Isagenix Greens, Daily

2018-08-06T10:19:00-07:00Energy and Focus, Fitness + Well-Being|

Not only does Isagenix Greens™ makes a great-tasting beverage on its own, but it can also be used in different ways to pack your diet with those phytonutrients woefully absent from most Americans’ diets. For most of the U.S. population the average intake of vegetables is only about two servings per day (1).

AMPED Power 101

2018-04-12T16:12:37-07:00Multimedia, Performance, Science Talks, Team Isagenix|

In the second of a four part series on the new Performance Line, Alex Mohr, M.Sc. and CSCS take a closer look at the science behind AMPED Power. The pre-workout period is all about preparing the body with readily available energy, supporting blood flow, and enhancing focus. The special mixture of ingredients in AMPED Power address each one of those.

How to Use Each Product to Achieve Your Goals

2018-04-12T16:12:37-07:00Multimedia, Performance, Science Talks, Team Isagenix|

The new Performance Line, AMPED™, is a system designed to enhance your workout from beginning to end. Each product is scientifically developed for each phase of your workout—before, during, and after. Isagenix Product Education Supervisor, Sara Richter answers some of your most commonly asked questions about AMPED. Listen in as she explains how to use each product to achieve your goals.

Third Meal Tips to Savor

2018-08-06T10:11:12-07:00Fitness + Well-Being, Healthy Aging, Uncategorized, Weight Management|

Isagenix products make combining great flavor and balanced nutrition easy. But for many people, the challenge is planning a balanced, delicious third meal on Shake Days. Some find that meeting their target calorie range is the biggest obstacle. Others struggle with flavor and variety, finding that they have become stuck in a boring third-meal rut. You can easily solve both of these problems with a little culinary know-how.

Benefits to Exercising Outdoors (Even) When It’s Cold

2018-08-06T10:19:00-07:00Energy and Focus, Fitness + Well-Being, Weight Loss, Weight Management|

Most of us find it pretty easy to forgo our outdoor workouts (or exercise altogether) during the colder, darker winter months. Getting to the gym becomes that much harder when you throw in snow, wind, gloomy days, and low temperatures.

How Vitamin C and Citrus Bioflavonoids Protect Healthy Blood Vessels

2023-07-26T11:34:07-07:00Fitness + Well-Being, Healthy Aging, Heart Health|

Healthy blood vessels are critically important to a healthy heart because blood vessels do much more than provide plumbing for blood to circulate throughout the body.

Build Abs Without Breaking Your Back

2018-08-06T10:11:12-07:00Fitness + Well-Being, Personal Care, Weight Loss|

Are your sit-ups and crunches actually doing you more harm than good? These exercises might put too much resistance directly on the lumbar spine. The result is excessive compressive force that could lead to back injuries (1-2). But sports scientists have identified numerous safe and effective alternatives to common abdominal exercises that tighten and tone without harming the back.

Maximize Muscle Gains With AMPED Recover

2018-03-16T15:10:50-07:00Performance, Team Isagenix|

The ability to recover from strenuous workouts is critical to anyone that exercises. Faster recovery means the ability to train more frequently and more intensely, resulting in greater performance gains. Whether you’re a runner looking to decrease your marathon time or a figure athlete looking to tone your muscle, you want less soreness coupled with fully recovered muscles.