Fitness + Well-Being Archives - Page 32 of 43

Rise and Energize: Six Ways to Invigorate Your Mornings

2018-08-06T10:19:02-07:00Energy and Focus, Fitness + Well-Being, Personal Care|

There’s nothing better than waking up feeling refreshed and full of energy. But for most people, this takes some effort and planning. An energized morning depends on a disciplined bedtime routine and healthy dietary habits.

Are you AMPED up for the new Isagenix Performance Line?

2018-03-19T14:18:10-07:00Athlete Nutrition, Performance|

The 2015 “Breakthrough” Celebration was the biggest event in Isagenix history. Just one of the many reasons this event was so big was due to product launches like AMPED™ Power. Nutrition Science Writer II Alex Mohr explains the science behind this brand-new, pre-workout formula. Alex says, “Our goal was to provide energy, increase focus, improve blood flow, and accelerate gains in performance, because the time before someone’s workout is crucial.”

Endurance Athletes, Don’t Miss out on AMPED Power

2018-03-19T14:18:43-07:00Performance|

Whether you run, bike, or swim, the number one performance factor you’re concerned with is avoiding fatigue. Entering a workout with excellent levels of energy, low levels of fatigue, and enhanced recovery is every endurance athlete’s dream. Good news: AMPED™ Power is designed to do exactly that.

It’s Hot! Do You Know HOW to Stay Hydrated?

2018-08-06T10:19:02-07:00Energy and Focus, FAQ, Fitness + Well-Being, Multimedia, Science Talks|

With summer in full swing, hydration is more important than ever. However, a lot of people will carelessly drink a ton of water thinking they’re saving themselves from potential dehydration. Isagenix Product Education Coordinator Sara Richter joins the show to teach you the importance of hydration and how to do it the right way.

Creatine Boosts Sports Performance

2018-03-19T14:25:33-07:00Athlete Nutrition, Performance|

At the Colgan Institute, we have used creatine very successfully as part of our sports nutrition program for the last 25 years. In a comprehensive review of more than 500 controlled studies in 2010, the International Society of Sports Nutrition, whose members are mostly university sports scientists and university athletics coaches, strongly endorsed use of creatine to improve sports performance (1).

Circadian Rhythms Control Your Life

2018-08-06T10:11:13-07:00Fitness + Well-Being, Healthy Aging|

As did all life on Earth, humans evolved in concert with the rhythms of the light. The retinas of your eyes transmit the light to a biological clock in the suprachiasmatic nucleus (SCN) in the middle of your brain. The SCN then triggers thousands of physiological functions of hormones, nerves, muscles, organs, and brain 24 hours a day, lifelong (1,2).

The Science Behind AMPED™ Power

2018-03-19T14:27:53-07:00Athlete Nutrition, Ingredients & Quality, Performance|

After tireless efforts from our entire Research and Development team at Isagenix, we’re please to announce the launch of AMPED™ Power. We didn’t take any shortcuts in its formulation. The ingredients in AMPED Power work synergistically to provide energy, greater focus, reduce fatigue, improve blood flow, and accelerate gains in strength, power, and muscle mass.

Top Muscle-Building Catalysts

2018-03-19T14:29:20-07:00Athlete Nutrition, Performance|

While a well-rounded and nutrient-dense diet, set up around sufficient energy requirements, should be the first order of business for anyone looking to build muscle, there are additional supplements to enhance your workout.

Stuck in the Gym on the Treadmill?

2018-08-06T10:19:02-07:00Energy and Focus, Fitness + Well-Being|

Running is a great form of exercise, but too often gym-goers find themselves confined to the treadmill. Any exercise is beneficial, but there are established scientific benefits of getting outdoors and enjoying a run. The treadmill is simply not the same!