Fitness + Well-Being Archives - Page 32 of 45

Strength and Endurance Team USA Style

2018-04-12T16:12:38-07:00Multimedia, Performance, Science Talks, Team Isagenix|

You might not be going to Dublin, Ireland to compete in Kettlebell Lifting like Team Isagenix Member and World Champion Gold Medalist Valarie Pawlowski, but that doesn’t mean you can’t learn to train with the same type of strength and endurance she trains with. This is a huge podcast. Three—yes, three—of our expert Nutritionist, including a competitive bodybuilder, break down exactly what it takes to compete at this level and what you can do to compete with the person looking back at you in the mirror.

As an Athlete, Are You Making Correct Food Choices?

2018-03-16T15:46:24-07:00Performance, Team Isagenix|

When it comes to food choices, do you ever think about how many you make each day? Surprisingly, the average person makes about 220 food decisions each day! That’s a lot of decisions, and these [...]

How Much Protein Should Athletes Really Get?

2018-03-16T15:47:02-07:00Performance, Team Isagenix|

For years, there has been a stigma associating a high protein intake with muscle building and athletic performance. While many sports nutritionists today would agree that optimal protein intake is of prime importance, the fact is that more protein in the diet does not necessarily mean you will build more muscle or see results at a faster rate.

For Older Women, Vitamin D3 Supplementation Helps Build Muscle Strength

2018-08-06T10:11:12-07:00Fitness + Well-Being, Healthy Aging, Personal Care|

One of the hard facts of aging is that with every decade of life starting around age 30, muscle mass begins to decrease. If not remedied with good nutrition and regular exercise, this loss of both muscle mass and muscle function may eventually lead to frailty. However, a new study has revealed that vitamin D3 can assist aging women in fighting to retain muscle.

Amp up Your Knowledge on AMPED Power

2018-04-12T16:12:38-07:00Multimedia, Performance, Science Talks, Team Isagenix|

Isagenix Research Nutritionist, M.Sc. and CSCS, Alex Mohr dives deep into the science, ingredients, and uses of AMPED™ Power while dispelling common misconceptions about pre-workout supplements. “This supplement isn’t just for weight lifters. Endurance athletes can benefit from it as well,” Alex states.

Women: Creatine is For You!

2018-03-16T15:51:39-07:00Performance, Team Isagenix|

It’s a common myth that creatine is strictly for bodybuilders. In fact, creatine has benefits for every athlete, including women. Because of the beefed-up stereotypes surrounding creatine, women often miss out on benefits of enhanced training and improved recovery. It’s possible that creatine may have extra benefits for women, especially for those who have avoided creatine supplements in the past.

Should You Have Coffee After Working Out?

2018-08-06T10:19:01-07:00Energy and Focus, Fitness + Well-Being, Performance, Team Isagenix|

Many enjoy the caffeine in coffee as a morning pick-me-up or use products containing caffeine before working out to help boost their performance. But new research suggests that the caffeine in coffee may also have positive effects after training.

Why Athletes’ Bodies Have an Elevated Demand for Protein

2018-03-16T15:57:58-07:00Performance, Protein, Team Isagenix|

Getting a good amount of protein, like the protein found in IsaPro®, after a hard training session is the first step to faster muscle recovery. Did you know that your body has an elevated demand for protein a full 48 hours post-workout?

Are You Overestimating Calories Burned During Exercise?

2018-03-16T16:02:36-07:00Performance, Weight Maintenance, Weight Management|

If you’re working out simply to burn calories, you may be in for some disappointment. New research reinforces the message that you can’t out-exercise a bad diet, although that hasn’t kept some from trying.

Your Brain on Creatine

2018-03-16T16:03:08-07:00Performance, Team Isagenix|

Creatine has long been in the spotlight for increased sports performance, but it’s now being recognized for having positive effects on brain function like cognition and memory.