Fitness + Well-Being Archives - Page 33 of 45

How to Make Your Third Meal on Shake Days A Success

2018-08-06T10:19:02-07:00Energy and Focus, Fitness + Well-Being, Weight Management|

On Shake Days, breakfast and lunch are practically no-brainers. You have the choice of Creamy Dutch Chocolate, Creamy French Vanilla, or Strawberry Cream IsaLean® Shake to blend and drink. The difficulty comes when you have to plan your third meal that won’t undermine your Shake Day.

Can You Gain Muscle and Lose Fat at the Same Time?

2018-03-16T16:10:15-07:00Performance, Team Isagenix|

The short answer: Yes. Gaining muscle and losing fat can happen when your nutrition and exercise are aligned properly. However, most people go about it in the wrong way.

High Intensity interval Training: May The Force Be With You

2018-03-16T16:11:23-07:00Performance, Team Isagenix|

Most athletes are familiar with the Decade Rule. That is, you need to put in about 10,000 hours of training to approach mastery in any sport. That equals training for 20 hours every week for ten years.

AMPED Power: Enhancing Your Workout Without the Bloat

2018-08-06T10:19:02-07:00Athlete Nutrition, Energy and Focus, Fitness + Well-Being, Ingredients & Quality, Product Research|

By no means is creatine the main and only ingredient in AMPED™ Power, but it is one that causes confusion about its function in the body. Though athletes have concerns that creatine causes water retention and weight gain, the research behind creatine in AMPED Power suggests otherwise.

Think Fast With Fats: Fish Oil for a Sharper Memory and Better Reaction Time

2018-08-06T10:11:12-07:00Brain Health, Fitness + Well-Being, Healthy Aging, Personal Care|

Fish oil supplements can boost memory and reaction time in healthy young adults and provide different benefits for men and women. According to a recent study published in the American Journal of Clinical Nutrition, scientists in New Zealand found that the omega-3 fatty acid docosahexaenoic acid (DHA), found abundantly in fatty fish and fish oil, supported memory and reaction time (1)

Rise and Energize: Six Ways to Invigorate Your Mornings

2018-08-06T10:19:02-07:00Energy and Focus, Fitness + Well-Being, Personal Care|

There’s nothing better than waking up feeling refreshed and full of energy. But for most people, this takes some effort and planning. An energized morning depends on a disciplined bedtime routine and healthy dietary habits.

Are you AMPED up for the new Isagenix Performance Line?

2018-03-19T14:18:10-07:00Athlete Nutrition, Performance|

The 2015 “Breakthrough” Celebration was the biggest event in Isagenix history. Just one of the many reasons this event was so big was due to product launches like AMPED™ Power. Nutrition Science Writer II Alex Mohr explains the science behind this brand-new, pre-workout formula. Alex says, “Our goal was to provide energy, increase focus, improve blood flow, and accelerate gains in performance, because the time before someone’s workout is crucial.”

Endurance Athletes, Don’t Miss out on AMPED Power

2018-03-19T14:18:43-07:00Performance|

Whether you run, bike, or swim, the number one performance factor you’re concerned with is avoiding fatigue. Entering a workout with excellent levels of energy, low levels of fatigue, and enhanced recovery is every endurance athlete’s dream. Good news: AMPED™ Power is designed to do exactly that.

It’s Hot! Do You Know HOW to Stay Hydrated?

2018-08-06T10:19:02-07:00Energy and Focus, FAQ, Fitness + Well-Being, Multimedia, Science Talks|

With summer in full swing, hydration is more important than ever. However, a lot of people will carelessly drink a ton of water thinking they’re saving themselves from potential dehydration. Isagenix Product Education Coordinator Sara Richter joins the show to teach you the importance of hydration and how to do it the right way.