Aging Actively
To view "The Perks of Exercising Every Day of Your Life" graphic, click the image to the left (or here). Reaching retirement age should not mean retiring your running shoes, yet it happens all too [...]
Build Stronger Muscles with Vitamin D
Studies show athletes should be sure to get adequate vitamin D. When planning a nutritional strategy for building muscle strength, power, and force, most athletes think of protein and carbohydrates – not vitamin D. But [...]
Meet the Adaptogens in Ionix Supreme
Stress affects us every day. Whether from work, finances, or relationships, stress can make us feel overworked and overloaded. But stress affects more than just our mental performance. It has real physical consequences, too, and [...]
Save Your Telomeres
Since their discovery more than 75 years ago by the Nobel Laureate geneticist Hermann Müller, telomeres have attracted worldwide attention among scientists investigating the aging process. Telomeres are the protective caps on the ends of [...]
A New Way to Age Well
Everybody ages. It’s inevitable and a fact of life. But aging doesn’t have to mean slowing down or settling for less-than-perfect health. It’s time to say goodbye to the ways people have aged in the [...]
Podcast: Do Your Joints Hurt? Don’t Put Up With It!
Trainer: Dr. Paul Anderson If your joints hurt, you need to listen to this podcast. Many Americans have a hard time imagining a life without physical discomfort. For those chronically affected, joint [...]
3 New Reasons Why You Need Vitamin D
Vitamin D supplementation during winter months helps keep you healthy. Dark mornings and early sunsets aren’t just reminders that fall and winter are coming. They also mean it’s time to rebuild vitamin D [...]
Make Your Cleanse Day a “Shred Day”
Cleanse Days can help athletes shred fat while maintaining muscle. It was once taken as fact by bodybuilders and fitness competitors that to keep metabolism high and stay anabolic, you had to eat [...]
How to Keep Older Muscle Young
Resistance training and higher protein intake are crucial for adults to age better by maintaining muscle. You know, everyone knows, that strength training is essential for staying in shape and holding onto muscle as [...]
Podcast: Introducing the New Product B IsaGenesis
Trainers: John Anderson, Isagenix Founder and Master Formulator, and Dr. Bill Andrews, Sierra Sciences Founder, President, and CEO Think of healthy aging in terms of keeping your shoelaces from unraveling. Just like [...]