How to Use AMPED for Strength and Muscle Building

2018-03-16T14:12:18-07:00Performance, Team Isagenix|

Athletes seeking to increase strength or muscle tone need to prime their bodies with cellular energy and increase nutrient delivery prior to training. They need to trigger muscle protein synthesis after training, and, an hour or two before training they should consume a moderate meal of carbohydrate, protein, and fat depending on digestion and comfort.
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Endurance Athletes

2018-04-12T16:12:36-07:00Multimedia, Performance, Science Talks, Team Isagenix|

Are you preparing for your next marathon? Endurance athlete and Isagenix Millionaire Susan Sly shares her tips for utilizing the new AMPED™ Products during your run. Susan opens ups about the highs and lows of her career as an elite athlete and how Isagenix refueled her fire to start competing again.
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How to Fix Your Upset Running Stomach

2018-03-16T14:27:47-07:00Performance, Team Isagenix|

The last thing you want is to get an upset stomach during your run. Unfortunately, gastrointestinal distress is all too common among runners. It’s often caused by a variety of factors—physiological, mechanical, and nutritional—but you can do something about your GI problems.
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Runners, You May Need More Protein

2018-03-16T14:29:12-07:00Performance, Team Isagenix|

If you’re a runner limiting your protein intake, you may be limiting your performance. A high-protein diet isn’t just for athletes who lift weights. The goal for the majority of runners is to improve running performance, whether by total distance or by time. During the recovery phase after a run, consuming the right nutrients is necessary for quicker recovery and performance gains.
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Nutrient Timing of AMPED Products for Endurance

2018-03-16T14:34:07-07:00Performance, Team Isagenix|

Endurance athletes are unique in their nutritional requirements, largely due to the fact that endurance exercise requires greater amounts of fuel. Preparation comes down to ensuring you get the right amounts of carbohydrates and other supplemental nutrients at the right time. Endurance athletes also need to get adequate protein to offset muscle protein breakdown and hasten recovery.
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Is Alcohol Destroying Your Athletic Performance?

2018-03-16T14:38:46-07:00Performance, Team Isagenix|

There’s no question about it. Alcohol and athletics don’t mix, because it makes an impact on your recovery which is critical to reaching your optimal performance and fitness levels. Unfortunately, too many sports have created an entire culture based around drinking for fans and athletes alike. In fact, binge drinking is so prevalent in sports that studies suggest that athletes are more likely than the general population to drink in excess (1, 2).
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How Much Should You Fail for Success?

2018-03-16T14:39:30-07:00Performance, Team Isagenix|

You don’t gain much without failure. There’s been little doubt of this when it comes to improving strength and muscle mass. Chief among recommendations for lifting weights is to use high-intensity resistance above 60 percent of your one-repetition maximum—or the most weight you can lift in one effort—with failure defined as the inability to complete another full range of repetition (1).
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AMPED Recover 101

2018-04-12T16:12:37-07:00Multimedia, Performance, Science Talks, Team Isagenix|

AMPED Recover is the AMPED Product you will use after your workout, and is the focus on the final of the four part series of podcasts on the new Performance Line. “You need to think of AMPED Recover as the trigger, and IsaPro as the building blocks that create muscle,” says Research Nutritionist Alex Mohr, M.Sc. CSCS. Find out more about what makes AMPED Recover such a critical supplement for athletes, regardless of their sport, for optimal performance.
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