Performance Archives - Page 9 of 18

When to Use One or Two Scoops of Whey Protein

2018-03-16T11:18:57-07:00Performance, Team Isagenix|

Many athletes are aware of the benefits that come from consuming high-quality whey protein after a workout. Now a new study reports that the amount of protein you should consume post-workout depends on how many muscles you involved during exercise (1).

Why You Should Train Explosively

2018-03-16T11:20:14-07:00Performance, Team Isagenix|

New research from Loughborough University in England suggests that workouts using explosive muscle contractions may be a more effective way to increase muscle strength than traditional weight training. Explosive weight training is different from traditional methods of weight training that emphasize slow and controlled movements with sustained muscle contraction.

Athletes: There’s No Such Thing as a Perfect Diet

2018-03-16T11:22:01-07:00Performance, Team Isagenix|

Too often athletes go overboard when trying to eat healthfully. They may put themselves under strict calorie limits, cut out certain ingredients, or even avoid entire food groups in the hopes of reaching their performance goals.

How to Build Muscle With Isagenix

2018-03-12T08:34:30-07:00Performance, Team Isagenix|

The actual size of your muscle comes down to a simple equation called “protein turnover,” which is the sum of muscle breakdown and synthesis. When you deprive your body of dietary protein and stop providing a weight-bearing stimulus, you have a negative protein balance, leading to the breakdown of muscle (1).

Science Just Made Creatine an Even Bigger Deal for Strength and Power

2018-03-12T08:34:30-07:00Performance, Team Isagenix|

When it comes to the type of scientific studies that are published, not all are created equal. At Isagenix, we know a good study when we see it. And a great study just came out on creatine.

Podcast: How to Maximize Your Results

2018-03-12T08:34:30-07:00Performance, Team Isagenix|

Dr. Paul Biondich explains the pros and cons of high-intensity interval training (HIIT), resistance training, and cardio and how to get maximum results from each. He also shares his tried-and-true nutritional protocol that he uses to train his elite athletes.

Endurance Athletes: Are You Getting Enough Carbohydrates?

2018-03-12T08:34:30-07:00Performance, Team Isagenix|

Lately carbohydrates have been getting a bad rap in the athletic world, yet they are central to performance. The body even stores them in the liver and muscles as glycogen so they can constantly supply energy.

Fit After 50: Become a Better Athlete as You Age

2018-03-12T08:34:30-07:00Performance, Team Isagenix|

The reality for the majority of athletes is that endurance and strength capacities decline with age. In general, you’re more likely to have decreased cardiac output, increased resting heart rate, and a diminished heart function.

Vegetarian Athletes: Are You Giving Your Body the Right Support?

2020-07-20T15:22:27-07:00Performance, Team Isagenix|

An increasing number of athletes are choosing plant-based nutrition to fuel their bodies. Their reasons can range from health concerns to taste preference. A few athletes even choose a vegetarian diet for performance, considering it a “cleaner” way to fuel their workouts.

Nutritional Considerations for the Elite Athlete

2018-03-16T13:52:40-07:00Performance, Team Isagenix|

As an elite athlete, your nutritional demands separate you from others. In a majority of cases, elite athletes may require individualized dietary counseling to address their highly specific nutritional needs. But with a few considerations and the help of Isagenix products, you may find an advantage while making important nutritional choices for your sport.