5 Evening Rituals to Help You Relax and Sleep Better
Sleep is essential for overall wellbeing. Yet, many adults aren’t getting enough of it. According to the CDC, adults need at least 7 hours of sleep per night, but about 1 in 3 regularly fall [...]
It’s Time to “Fall” for Seasonal Produce
Fall has arrived, and it's Eating Healthy Day! This means apple orchards and pumpkin patches are thriving and boasting the freshest fall produce. It’s true, we could all benefit from more servings of fruits and [...]
Women’s Health in 2025 and Beyond: What’s New & What Matters
These days, many women are ready to take charge of their health in new ways. From teenage years through menopause and into older adulthood, there are growing trends and tools that can help females feel [...]
Creatine Monohydrate: Your Ultimate Guide
For years, creatine has carried a reputation as the go-to supplement for bodybuilders and hardcore gym-goers looking to pack on muscle. But that’s only part of the story. New research and broader public interest in [...]
Apple Cider Vinegar: 10 Health Benefits and Easy Ways to Use It
Apple cider vinegar (ACV) is a type of vinegar that is made with crushed fermented apples, sugar, and yeast. It has been an ingredient long used in both therapeutic and culinary pursuits, but its health [...]
Health Trends to Watch Through 2025
As we move through the second half of 2025, the health and wellness landscape is transforming faster than ever, fueled by innovation, personalization, and a growing demand for holistic wellbeing. From the rise of precision [...]
5 Must-Have Essentials for Smarter Fall Travel
Fall is the perfect time to hit the road — cooler weather, fewer crowds, and stunning seasonal scenery make it one of the most underrated times to travel. Whether you're planning a cozy weekend getaway, [...]
Protein Crackers – Another Healthy Snack Option
According to a 2024 online survey commissioned by the International Food Information Council (IFIC), almost 90 percent of American adults characterize any food or beverage consumed between meals as a “snack.” Moreover, the survey also [...]
Reset With Healthy Snacks
Smart snack choices can be a powerful tool to help you cultivate greater nutritional wellbeing. But before you can put snacking to work for your health and wellness goals, you need to know what makes [...]