Nutritional Strategies for the Injured Athlete
Every time you step on the field, on the track, or in the gym, you’re at risk for injury. Injuries could mean time off from training, loss of progress, as well as the potential loss [...]
Caffeine and Working Out: How All Athletes Benefit from Caffeine
All athletes can benefit from caffeine's ergogenic effects. Many people have experienced the welcomed effects of their favorite caffeine vehicle like coffee or an energy drink pushing them through a long day. However, even amongst [...]
Green Tea Aids Performance
Green tea supplementation enhances exercise metabolism and athletic performance, a double-blinded, placebo-controlled study reports. Published in the Journal of the International Society of Sports Nutrition, researchers from the University of Hertfordshire reported that four weeks [...]
Whey Benefits Extend Far Beyond Just Giving You Bigger Muscles
Athletes spend an inordinate amount of time and effort in the name of making progress. But there's one thing every athlete dreads… getting injured or getting sick. This means time off from practices, training and [...]
How to Customize Isagenix Shake Days for Athletes Seeking Fat Loss
Athletes walk a fine line when it comes to losing weight without negatively affecting performance or training gains. Cut calories too low and performance will suffer, muscle mass may be lost, and you might be [...]
Why Use Whey Protein to Break Your Cleanse Day
One of the principal findings of clinical studies around intermittent fasting with Isagenix-style Cleanse Days is that it can be an efficient method to accelerate fat loss and improve health markers (1-3). However, especially for the physically [...]
Whey Protein Twice a Day Keeps Muscle Loss Away
There's a big difference between "good" and "bad" weight loss. The good kind, the kind we should all strive for, is losing the least amount of muscle in relation to body fat. Getting enough protein [...]
Pre and Post Workout Nutrition with Isagenix
Trainer: Research Nutritionist Katie Coles, MS, RD, CPT The pre- and post-workout windows are critical periods where optimal nutrition can be used to maximize exercise gains. Learn how to best use Isagenix products [...]
Nutrient Timing with Isagenix For Athletes
Nutrient timing with Isagenix products can give athletes an edge over their competition. For athletes, when you eat may be nearly as important as what you eat. Nutrient timing is a popular concept among [...]