When Normal Shake Days Aren’t Enough

2018-03-16T12:42:46-07:00Performance, Team Isagenix|

For athletes on an Isagenix System, two IsaLean® or IsaLean PRO Shakes and the suggested third meal are sometimes not enough to improve performance. If you fall within this category, here are a few tips to keep in mind when making adjustments to your nutrition plan.
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Why Whey After Exercise?

2018-03-16T15:41:16-07:00Performance, Team Isagenix|

When you’re depleted of nutrients after a hard workout, the rate at which you can deliver essential amino acids to your bloodstream could be key to switching on the muscle building process. Because whey protein is [...]

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Nutrient Timing For Optimal Performance With Isagenix

2018-03-16T15:43:12-07:00Nutrient Timing, Performance, Team Isagenix|

If you’re going to work out, why not make the most of it with optimized nutrition! The nutrients you provide your body and when you take them, known as “nutrient timing,” can significantly affect how your body responds to exercise (1). The nutrient timing of food and supplements can be broken down into three distinct phases: pre-workout, mid-workout, and post-workout.
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Strength and Endurance Team USA Style

2018-04-12T16:12:38-07:00Multimedia, Performance, Science Talks, Team Isagenix|

You might not be going to Dublin, Ireland to compete in Kettlebell Lifting like Team Isagenix Member and World Champion Gold Medalist Valarie Pawlowski, but that doesn’t mean you can’t learn to train with the same type of strength and endurance she trains with. This is a huge podcast. Three—yes, three—of our expert Nutritionist, including a competitive bodybuilder, break down exactly what it takes to compete at this level and what you can do to compete with the person looking back at you in the mirror.
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How Much Protein Should Athletes Really Get?

2018-03-16T15:47:02-07:00Performance, Team Isagenix|

For years, there has been a stigma associating a high protein intake with muscle building and athletic performance. While many sports nutritionists today would agree that optimal protein intake is of prime importance, the fact is that more protein in the diet does not necessarily mean you will build more muscle or see results at a faster rate.
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Women: Creatine is For You!

2018-03-16T15:51:39-07:00Performance, Team Isagenix|

It’s a common myth that creatine is strictly for bodybuilders. In fact, creatine has benefits for every athlete, including women. Because of the beefed-up stereotypes surrounding creatine, women often miss out on benefits of enhanced training and improved recovery. It’s possible that creatine may have extra benefits for women, especially for those who have avoided creatine supplements in the past.
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