Protein Archives - Page 3 of 5

What Are Net Carbs?

2018-03-14T15:49:34-07:00Athlete Nutrition, Protein|

Different types of carbohydrates in foods can affect the body in different ways. Net carbs reflect the amount of carbohydrates in a food that are likely to have an impact on blood glucose levels and can be a useful tool for athletes or anyone with specific nutritional goals.

Podcast: AMPED for Men

2018-04-12T16:12:34-07:00Athlete Nutrition, Latest Podcasts, Nutrient Timing, Performance, Protein, Science Talks, Team Isagenix|

In an earlier podcast, we discussed the AMPED™ products and their impact on female athletes. Now, Dr. Paul Biondich puts the focus on men’s performance and provides recommendations for using the line.

Myth Busted: Eating at Night Makes You Fat

2017-10-23T16:05:07-07:00Protein, Uncategorized, Weight Loss, Weight Management|

Is your late-night dinner the reason you can’t lose weight? The notion that calories in equals calories out, regardless of what time of day you consume them, might actually be dated advice.

How Much Protein Can Your Body Use?

2018-08-06T10:18:59-07:00Athlete Nutrition, Energy and Focus, Fitness + Well-Being, Performance, Protein, Team Isagenix|

If you’re an athlete, or someone who lifts weights, the amount of protein your body can use may be much more than the average daily requirements, a recent study reports (1). Published in the Journal of Nutrition, Canadian researchers found the average requirement of protein in resistance-trained male subjects to be 2.6 times greater than the current recommendations from the Institute of Medicine.

For Best Weight Loss, Combine High Protein With High-Intensity Exercise

2018-03-16T14:40:14-07:00Athlete Nutrition, Protein, Weight Loss, Weight Management|

Eating a diet high in protein leads to more muscle gains and body fat losses when combined with regular high-intensity exercise, a new study suggests.

Eat More Protein, Sleep Better, Burn More Fat

2022-05-17T11:23:39-07:00Protein, Stress and Sleep, Weight Loss, Weight Management|

Having a hard time falling asleep on some or most nights? It could be affecting your weight. But new research suggests that eating more protein while reducing your calories can improve sleep while assisting you with achieving greater fat loss (1).

Why Athletes’ Bodies Have an Elevated Demand for Protein

2018-03-16T15:57:58-07:00Performance, Protein, Team Isagenix|

Getting a good amount of protein, like the protein found in IsaPro®, after a hard training session is the first step to faster muscle recovery. Did you know that your body has an elevated demand for protein a full 48 hours post-workout?

Top Scientists Outline Reasons to Eat More Protein

2018-08-06T10:19:03-07:00Energy and Focus, Fitness + Well-Being, Protein, Weight Loss, Weight Management|

Leading nutrition researchers have outlined how protein improves appetite, manages a healthy body weight, reduces cardiovascular and metabolic risk factors, and increases dietary compliance in a recent review paper (1). In this overview of the [...]

Why Your Body Loves Undenatured Whey

2018-03-19T15:01:27-07:00Athlete Nutrition, Performance, Protein, Weight Management|

It’s no secret that we at Isagenix pride ourselves in providing some of the highest-quality undenatured whey protein. With the release of our new Chocolate IsaPro, many wonder why the product is basically just whey [...]

Nutritional Strategies for the Injured Athlete

2018-03-19T15:22:39-07:00Athlete Nutrition, Nutrient Timing, Performance, Protein|

Every time you step on the field, on the track, or in the gym, you’re at risk for injury. Injuries could mean time off from training, loss of progress, as well as the potential loss [...]