Leading nutrition researchers have outlined how protein improves appetite, manages a healthy body weight, reduces cardiovascular and metabolic risk factors, and increases dietary compliance in a recent review paper (1). In this overview of the [...]
It’s no secret that we at Isagenix pride ourselves in providing some of the highest-quality undenatured whey protein. With the release of our new Chocolate IsaPro, many wonder why the product is basically just whey [...]
Every time you step on the field, on the track, or in the gym, you’re at risk for injury. Injuries could mean time off from training, loss of progress, as well as the potential loss [...]
As delicious as it might sound, chocolate milk alone can’t replace supplementing with whey protein for athletic recovery. In a new study, researchers found chocolate milk did not enhance muscle hypertrophy following three months of [...]
Recently published in the Journal of the International Society of Sports Nutrition, researchers compared a vegetarian and milk-based protein source head to head for muscle building potential (1). Specifically, they sought to determine whether pea [...]
Eating more protein is linked to a smaller waist and better cholesterol levels, a new study finds. Researchers at the US Army Research institute of Environmental Medicine found an association between habitually consuming protein in [...]
Athletes spend an inordinate amount of time and effort in the name of making progress. But there's one thing every athlete dreads… getting injured or getting sick. This means time off from practices, training and [...]
Athletes walk a fine line when it comes to losing weight without negatively affecting performance or training gains. Cut calories too low and performance will suffer, muscle mass may be lost, and you might be [...]
There's a big difference between "good" and "bad" weight loss. The good kind, the kind we should all strive for, is losing the least amount of muscle in relation to body fat. Getting enough protein [...]
Resistance training and higher protein intake are crucial for adults to age better by maintaining muscle. You know, everyone knows, that strength training is essential for staying in shape and holding onto muscle as [...]
