Seniors who exercise preserve muscle and bone during weight loss, study suggests. In the United States, the number of obese older adults has reached disturbing heights—now affecting approximately 20 percent [...]
Lecithin is found in many foods such as ice cream, milk shakes and chocolates. As a natural emulsifier, it helps to keep fats and water from separating to produce smoothness. Lecithin is also found naturally [...]
Bloating, belly aches and bathroom runs aren’t all of what’s vexing about living with a bowel disorder—just as inconvenient is the nutritional drain that may arise from troubles with digestion and absorption of food nutrients. [...]