Science-Backed Tips for Better Sleep and Brain Health
We all know what it feels like when you don’t get a good night of sleep. The brain fog, sluggishness, and overall feeling of blah. Research Scientist Alex Mohr is on the call to discuss [...]
Hey Beauty! Don’t Let Stress Turn You Into a Beast
Stress can bring out the fire-breathing dragon in all of us. But did you know that chronic stress can also leave your skin looking rough and wrinkly? How Stress Influences Skin Health Our skin acts as a protective barrier from environmental stressors and [...]
9 Signs You May Be Stressed
Everyone experiences stress at some point in their lives. The National Institute for Mental Health defines stress as the body and brain’s response to demand (1). However, not everyone experiences stress in the same way, which is why the signs of stress manifest in different forms for different people. [...]
What Happens in Your Body When You’re Feeling Stressed?
Whether it’s a racing pulse, tense muscles, or trouble sleeping, stress impacts everyone differently. No matter how you experience stress, these symptoms and more are a result of your body’s stress response. Fight or Flight [...]
The Circadian Rhythm: Mastering Sleep
As the earth revolves around the sun, there are periods of light and dark. Divided over 24 hours, when we experience daytime and nighttime depends on the time of the year as the earth’s axis [...]
Stress Less with Adaptogen Elixir
Stress happens. Mother Nature has a few tricks up her sleeve to help you stay focused and conquer stress, and we’ve bottled them up to create your daily dose of serenity – Adaptogen Elixir™. Sip Your Way to a More Balanced Day Chronic stress affects everything from [...]
Healthy Ways To Support Your Body’s Response to Stress
Stress prevention has surpassed weight management as the top American health concern, according to newly released results from a nationally representative survey (1). Additional findings highlight a substantial increase in the self-reported importance of emotional [...]
Ionix Supreme: Nature’s Answer to Stress
Stress is an inevitable part of life in today’s modern world. Whether it’s work, finances, or relationships, stress can make us feel overworked and overloaded. More Americans than ever are reporting feeling chronically high levels [...]
Podcast: Tips for Managing Stress
Trainer: Taylor Malham, Nutrition Education Specialist We are coming up on the most wonderful — and stressful — time of year! Before the holiday season kicks off, now is the time to [...]
To Lose Body Fat, Don’t Skimp on Sleep
When your goal is to lose body fat, you’d expect to make changes to diet and exercise. But you might not think of factoring in sleep. It’s time to wake up – or rather, go [...]