Weight Management Archives

Maintain, Don’t Gain This Holiday Season

2018-03-14T15:41:13-07:00Weight Management|

The holidays are a time for celebration, family, and fun. Unfortunately, it’s also a season of overindulgences that often lead to weight gain. A growing body of research suggests that setting a goal to maintain your weight could be key to a healthy holiday and a healthy start to the new year.

Ingredient Spotlight: Aloe

2018-01-08T09:14:29-07:00Cleansing, FAQ, Ingredients & Quality, Product Resources, Safety|

Most of us are familiar with the Aloe vera plant as an ageless soother of skin abrasions and sunburns, but not as many people know of its benefits including its digestive and immune-building properties.

Get Moving for Better Blood Sugar Control

2018-01-08T09:09:20-07:00Weight Loss, Weight Management|

Although there are many ways to ensure better control, regular exercise is a proven strategy recommended to keep blood sugar levels in balance.

Beyond Dieting – Intermittent Fasting

2018-02-20T14:38:41-07:00Cleansing, Weight Loss, Weight Management|

What if we could move beyond a “one-size-fits-all” way of losing weight? Scientists are finally accepting that intermittent fasting, as performed on Isagenix-style Cleanse Days, can be an effective dietary method for weight loss and weight management.

Switching to a Healthy Lifestyle: What to Expect

2022-07-15T13:43:29-07:00Cleansing, Digestive Wellness, Featured Shake Start Here, Weight Loss, Weight Management|

So, you’ve made the decision to adopt a healthy lifestyle, change your eating habits, and get moving. It may seem simple at first, but the reality is that lifestyle adjustments (although extremely important for your health long-term) can lead to unwanted “side effects” in the short term, if you’re not careful.

How to Set Your Weight Loss Goal

2018-03-14T15:43:22-07:00Weight Loss, Weight Management|

Maybe you already have a number in mind, but before you decide on a set weight-loss goal, be sure to take these questions into consideration.

4 Ways to Avoid Weight Gain This Holiday Season

2017-11-10T10:38:54-07:00Cleansing, Weight Loss, Weight Management|

The holiday season is a time of year for family and fun. Unfortunately, it’s also a time for overindulgences that can lead to weight gain. It’s often reported that people gain anywhere from five to 10 pounds during the holidays.

Resistance Training for Better Weight Loss

2017-11-10T10:39:16-07:00Featured Weight Management 2, Weight Loss, Weight Management|

Keeping muscle during weight loss should be just as an important a goal as burning fat. However, people focusing on diet alone can lose anywhere from 20-30 percent of their weight loss from lean body mass, most of which is from muscle...

Conquer Cravings for Weight Loss

2017-11-10T10:49:14-07:00Featured Weight Management 1, Weight Loss, Weight Management|

Instead of cutting out favorite foods entirely, including portion-controlled treats as part of a weight management plan can help satisfy cravings and support weight loss success. For most people, eliminating favorite foods is not a sustainable long-term approach.

The Scientific Stand on Dieting

2017-11-10T10:49:14-07:00Featured Weight Management 1, Weight Loss, Weight Management|

With new diet fads appearing every day, it’s easy for people to become confused about what works, what doesn’t, and what’s safe for losing weight. A new paper clears up the misconceptions.