Weight Management Archives - Page 5 of 32

Why You Need to Exercise for Better Weight Loss

2022-07-08T16:18:03-07:00Weight Loss, Weight Management|

Changing your dietary habits is the most important action you can take for losing weight and keeping it off. However, exercise shouldn’t be ignored as it can make weight-loss results more pronounced.

Meal Planning for Shake Day Success

2025-08-15T11:07:51-07:00Fitness + Well-Being, Weight Loss, Weight Maintenance, Weight Management|

Starting a busy week without a plan in place can often derail your best intentions. The same goes for your weight loss and wellness goals on a Shake Day. Prepare for success with these Shake [...]

Why Managing Stress Is Key for Weight Control

2022-05-17T11:22:02-07:00Fitness + Well-Being, Stress and Sleep, Weight Loss|

If achieving a healthy lifestyle is your goal, then managing stress should be a top priority. Stress is often the unseen factor hampering the weight loss efforts of many. Unfortunately, it’s not something that can [...]

Fiber-Rich Shake Additions to Boost Digestive Balance

2022-05-17T11:14:42-07:00Digestive Wellness, Fitness + Well-Being, Healthy Aging, Weight Management|

Getting the right amount of fiber is essential for supporting a healthy, balanced digestive system. Yet most people get far less than they need. IsaLean® Shake is already rich in fiber with eight grams per serving, but that doesn’t mean you can’t add a nutritious boost to your shake to help you meet your goals.

The Best of Isagenix Health 2021

2021-12-16T09:41:38-07:00Fitness + Well-Being, Healthy Aging, Weight Management|

Throughout the year Isagenix Health delivers science-based articles to help answer questions and give you the information you need to achieve your goals. These are our top 10 articles from 2021 that will help inspire [...]

Benefits of Plant-Based Nutrition Depends on Your Choices

2021-11-10T09:57:39-07:00Fitness + Well-Being, Healthy Aging, Weight Management|

Plant-based diets may have advantages for both your waistline and your general well-being, but new research suggests that the foods you choose matter most for receiving the healthful benefits of plant-based nutrition.

When Runners Struggle to Lose Weight

2021-11-04T13:27:57-07:00Athlete Nutrition, Protein, Weight Loss, Weight Management|

One of the main reasons people start running is to lose weight. But too often for a variety of reasons they’re unable to shed the unwanted pounds. If you’re looking to make running work for [...]

Fall for Seasonal Produce

2021-09-22T08:30:36-07:00Weight Management|

The bounty of the fall season makes it easy to expand your menu with fruits and vegetables. We could all benefit from more servings of fruits and vegetables every day. Even if you make healthful food choices, chances are good that you don’t meet the recommended number of fruit and vegetable servings.

The Biggest Problem With Weight Loss

2021-06-30T08:54:57-07:00Weight Maintenance, Weight Management|

For those who are overweight or obese, weight loss can go a long way toward improving health status. Even modest weight loss of 5%-10% of your total body weight is likely to produce health benefits, [...]

Intermittent Fasting: From the Ancient Greeks to Isagenix

2021-03-25T11:01:22-07:00Cleansing, Weight Loss, Weight Management|

Calorie restriction (CR) has attracted considerable attention from the press and the scientific community. Since the seminal rat studies of Dr. Clive McCay at Cornell University in the 1930s, the benefits of CR like longer lifespans have been demonstrated in laboratory animals while short-term human studies have documents weight loss and metabolic improvements.