Weight Loss Archives - Page 14 of 20

Power Up Your New Year’s Resolution

2018-08-06T10:19:01-07:00Energy and Focus, Fitness + Well-Being, Weight Loss, Weight Management|

At the beginning of every New Year, thousands vow to make the necessary changes in their diets and lifestyles to lose weight. The majority of people neglect the role of regular exercise to help shed the pounds in pursuit of their ideal body weight. Exercise can seem daunting and the sheer amount of time and effort turns many off.

Enjoy Your Holiday Treats Without Packing On The Pounds

2018-04-12T16:12:38-07:00Multimedia, Science Talks, Weight Loss, Weight Management|

Everything in moderation, right? Well that’s only half of what Nutrition Communications Specialist Lindsay Gnant M.Sc., RDN joins our Podcast to tell you. Look, it’s nearly impossible to avoid all of the goodies surrounding you this holiday season, but that doesn’t mean you need to cave in and overeat them every day from Thanksgiving to New Years.

Could Melatonin Help Women Build More Muscle and Burn More Fat?

2018-03-16T15:38:16-07:00Weight Loss, Weight Management|

Melatonin is a hormone secreted by the pineal gland in the brain and because it helps modulate sleep quality, it’s frequently used as a dietary supplement to lessen abnormal sleep patterns (1). However, a recent study suggests that melatonin may also assist in supporting weight management and muscle gain (2).

Fat Loss While You Sleep

2021-10-22T10:29:02-07:00Weight Loss, Weight Management|

“Sticky fat” is a great name for the last ten pounds of fat that refuse to leave the building. Often they stick out from the belly or atop the hip bones. But, in many folk who hit a plateau in weight loss, there’s a lot more fat deep inside plumping them up like a goose...

Why A Little Chocolate Can Be Good for Weight Management

2018-03-16T15:52:15-07:00Weight Loss, Weight Management|

You should never have to fully abstain from the foods that bring you the most joy. The good news: A little chocolate daily can actually support you in achieving your weight-loss goals. The reason chocolate can be helpful has to do with indulgence, satisfaction, and balanced eating.

9 Tips To Prepare For A Successful Cleanse Day

2018-03-16T15:54:41-07:00Cleansing, FAQ, Weight Loss|

Whether you want to lose weight or just do something good for your body, you put a lot of dedication and effort into your Cleanse Days. We get that. It’s why we want you to be as prepared as possible so nothing can hold you back from achieving your goals. To help you on your way, we’ve put together a checklist of things that can help make Cleanse Days easy for you.

WEIGHT a Minute! I Shouldn’t Stand on the Scale Every Day?

2018-04-12T16:12:39-07:00Multimedia, Science Talks, Weight Loss, Weight Management|

Nutrition Communication Specialist II Lindsay Gnant explains that the scale is only a measurement of your weight, not your overall body composition. “There is more to look at when it comes to measuring your results, because you could be carrying extra water weight, which many scales won’t be able to distinguish,” Lindsay says.

Look Forward to Cleanse Days: Three Tips to Making Them Your Favorite Days

2018-03-19T14:19:21-07:00Cleansing, Weight Loss, Weight Management|

Here’s a tip—instead of dreading Cleanse Days, set them apart as days to look forward to with high anticipation, and as a time of nurturing and exploration.

Know Your Numbers When Making Additions to IsaLean Shake

2018-03-19T14:21:42-07:00Weight Loss, Weight Management|

IsaLean® Shake and IsaLean PRO Shake are satisfying all by themselves. But we understand that some people like to add a little variety to their Shake Days. That’s OK—in fact, the shakes can serve as the starting canvas for other healthful additions that can provide a nutritious boost.

Isagenix Helps You Cut Sugar With These Five Swaps

2018-03-19T14:22:28-07:00Ingredients & Quality, Weight Loss, Weight Management|

In the U.S., the average person consumes more sugar than anywhere else in the world. According to market research firm Euromonitor, daily sugar intake is now up to 126 grams. That is almost 32 teaspoons of sugar or about 500 extra calories every day. Health experts agree that too much sugar is bad for our well-being. Scientific research points to potential links between too much sugar, especially in the form of sugary drinks, and problems like weight gain and the risk of developing heart disease (1-3).